1. Hold the towel with both hands, inhale and hold out your chest, lift your chin and pull the cervical vertebra obliquely above, at the same time, extend your arms obliquely and expand your chest for a few seconds.

2, exhale, try to lower your head with your chest, pull your chin back close to your collarbone, and stretch your shoulder and neck muscles. Hold it for a few seconds. Repeat 5-8 times.

Second, give the neck some strength.

Wrap a towel around your head, pull a corner of the towel forward with your hands (parallel to the ground), and push your head back with your neck muscles. Hold for a moment and repeat for about 5 times.

Third, small head movements

The left hand rested on her hips, and the right hand pressed her left temple. Exhale, gently pull your head to the right with your right hand, and press your left shoulder down at the same time, and keep it for a while before changing direction. Can be repeated 5-8 times.

Fourth, the back neck is small and comfortable.

Keep your body straight, put your hands and fingers across the back of your neck, and press and knead the muscles behind your neck with your palm. 10 times.

Fifth, raise the towel.

Try to put your arms behind your head, hold the towel with both hands and open your whole chest. If you insist on 1 min, you will feel the muscles in your back tighten and then relax. Repeat 5-8 times. The longer the towel, the easier it is. On the contrary, if the towel is short, it needs a lot of effort to relax the back supporting the shoulder and neck.

Sixth, push the shoulders left and right.

Straighten up, put your hands together on your chest, exhale and turn your head to the left as much as possible, while pushing your hands to your right shoulder for a moment. Then do the opposite action and repeat it 5-8 times.

Seven, inhale, look up

Straighten your arms, hold the chair, separate your feet, press your chest down to the ground, and spread your chest as far as possible. Inhale, raise your head, exhale, lower your head and keep your chin close to your collarbone. Repeat 5-8 times.

Eight, neck exercise

During sleep, the muscles and bones of the human neck are sensitive. Every day before going to bed 15 minutes contact with this "neck movement", the neck will have a slight feeling of sending letters. When sleeping with this feeling, the neck muscles will be effectively relaxed and visually elongated. When the neck gets longer, people naturally look thin and slim.