I feel that when I practice, my movements are quite accurate, but when I play with them, I will be deformed.

Yes, this is usually more common in table tennis training.

So what is the reason?

To tell the truth: I usually practice bubble balls (no quality attack) and don't practice the actions needed in the game at all. In other words, just don't practice in actual combat.

Don't you see, from practicing forehand attack, it's a puppet-like mechanical action. Practice for months, even years. Euphemistically called: fear of movement deformation, forming muscle memory.

In fact, this exercise has nothing to do with the real forehand attack!

Of course, in actual combat, seemingly precise movements at ordinary times are useless. The mentality when practicing the ball is: don't lose the ball. The mentality during the game is: let the opponent not pick up.

Different mentality, different purposes, different means, of course, the movement will also be deformed.

Competition is the standard to test the correctness of training. The distortion of the game action shows that the practice is out of touch with the game, and even the practice is basically out of tune!

Tell an obvious example.

When the world's top table tennis players go on stage, both sides will play a few balls to warm up and get familiar with the ball. At this point, the two sides stood near the platform and fought gently with the big arm between their arms.

Note that this action is not a serious forehand attack! And if you take a step back, you just let go of your hands and feet and hit hard.

Yes, this is the standard forehand attack.

However, in our training, the action of professional players trying the ball is regarded as a standard forehand attack, and the result is that cars running in two lanes are not the same thing at all!

In short, how can you go to the battlefield without practicing the real thing?

It is a common phenomenon for many amateur golfers to practice the ball accurately and deform the ball when playing. Why is this happening? Take table tennis as an example. Most amateur golfers are very correct in individual technical actions such as unarmed action, forehand and backhand attack, and fixed-point pull. But when they go to play a game and have the pressure to win or lose, the action will return to its original state. In fact, the reason is very simple, as follows:

1. When practicing the ball, I am very deliberate. Because the scores can't be counted, I feel more relaxed and have no pressure. Nature's restrictions on the overall movement are not so high. You can do well in kicking, turning your waist (hip) and retracting your forearm, and you feel more comfortable when practicing. The action is done subconsciously, and the action framework in your mind is clear, so you can do it well by practicing the ball. Moreover, when practicing the ball, the ball given by the other side is relatively in place and comfortable, and there are not many balls that need to be adjusted, so practicing the ball will be more comfortable and easy to make correct movements.

2. The mentality is not correct and the movements are not skilled. Although many golfers practice the ball smoothly and well, they always practice when it is time to practice. Playing table tennis and saying that you don't want to win the game is hooliganism. Some golfers say they don't like playing this game, but they are actually afraid that they will lose the game. If they don't play this game, they will never lose. This is basically the mentality.

Once this mentality appears, it can basically be concluded that they can't play well, because they dare not face their own weaknesses and are running away. They basically comfort themselves with words like "Playing ball is to sweat and exercise". Therefore, this kind of golfers have good movements when practicing, but after playing for more than a dozen games, all kinds of movements are deformed and all kinds of mistakes are made, because they only pay attention to practicing, exercising and sweating, and do not study deeper skills. They play pros and cons repeatedly every day, and they don't exert themselves. After playing dozens of boards and sweating like a pig, it's almost over, so the forehand attack is very skilled, and it's hard to score points in the game. It is difficult to pull the ball.

Competition and practice are two different things. As I said above, competition and practice are two different things. Competition is a competitive state. Winning or losing, practice is different. The purpose is to repeat skilled movements, regardless of winning or losing. In fact, in the game, the movements are changing, not completely unchanged. If you pay close attention to professional athletes, you will know that even Malone, who is known as a textbook action, is changing in actual combat, which is definitely not exactly the same as practice, but these changes are adjusted according to the situation of the ball. Professional athletes can do this, but amateur golfers may not, so the adjustment ability of amateur golfers is relatively poor and it is easier in the game.

4. The rhythm is not in place during the competition. It is a common thing that the movement is deformed due to insufficient rhythm during the competition, and it is also the most common problem for amateurs. The speed difference of amateur golfers is a common situation. For the incoming ball, the best hitting time is often missed because the rhythm is not in place. For example, the incoming ball is a backhand topspin, and the amateur wants to attack, but because of the unskilled sideways step or slow sideways, it is resisted by the ball, resulting in deformation and disintegration. And some short backspin balls. Some golfers don't move up to find the best hitting position. They often rub the ball with their forearms, and the ball often rises, which is also caused by insufficient pace.

In addition, there is backhand twisting, which is a popular technology at present, but it is also a difficult technology to master. Many golfers turn their backs into backhand picks because their pace is too slow. In the past, the ball was slow, the rotation was not strong, the suddenness was not obvious, and it was easy to be hit back by the other side. In fact, this is also caused by poor pace. Many golfers only see the movements on their hands and often ignore the strength under their feet, so this is the problem.

To sum up, to solve the problem of ball deformation, we must first practice the movements skillfully, predict and move to the correct position when practicing the ball, and complete the ball with the correct movements. This is skilled ball practice. The next step is to master the game. There are many changes in the ball during the game. You have to adjust your movements according to different changes to make your movements more reasonable and hit the ball more smoothly. This is a mastery of the game. In addition, we must maintain a correct attitude. If you want to make progress, you can't practice the ball with an exercise mentality. This is a problem that many golfers ignore, and it is also a common problem. Those who can do the above points well will persist in training, and their skills will inevitably improve over time.

Play ball, whether badminton or table tennis. Training and competition are two different things. Training is often step by step, and the game changes rapidly. We often appear in competitions, usually practice well, and will be deformed when it comes to the key. That's no targeted training. The purpose of training is to compete, and competition is the best standard to test training. So how to practice at ordinary times and how to play the game. The key is to find a good combination point. This is not immutable, so we should be good at summing up in training, and only by summing up can we improve. Training should also promote actual combat ability, and the improvement of ability should also be solved by training. The key is that the daily training plan should be targeted, and a good training plan can solve the "four unlike" problem in the competition. Persisting in training is also the key to solve this problem. The true meaning of success is persistence after thorough understanding. Game deformation training is not good. Persistence is victory!

Movement change is the biggest headache for amateur golfers. I believe many golfers have encountered similar problems. For example, the swing is very standard, and it changes as soon as it enters the stage. Multi-ball forehand attack is very standard, and single ball is changed. The standard and rhythm of playing single ball have changed. Especially for beginners who play intermittently, it is not surprising that the movements are deformed.

Many amateur golfers invest heavily in the early stage of learning the ball and spend money to find a coach. The coach teaches by hand and fixes the correct movements. It takes a year or two to practice. At this time, the basic skills of forehand and backhand seem to have been finalized, no problem. I will go out to study by myself, often play the server or learn from my golfers, but after a while I will find that my movements have changed. For example, my small body used to drive my forearm to swing or my forearm to play ball.

Although the problem was found and corrected seriously, the wrong action was obviously not caused in a day or two. Correcting it may take ten times as long as taking correct action. Therefore, when we usually play ball, we must pay attention to the subtle changes in movements. Quantitative change causes qualitative change. Once a qualitative change occurs, it will be difficult to change it back after a while.

Another important factor that amateur golfers are prone to deformation is that the practice interval is too long. For example, play two days a week, sometimes something happens, only once or twice a month or January. Of course, it is difficult to shape the action, but it is easy to change it.

So we should face up to this kind of action variation. So, is there any good way to prevent the deformation of the work? I think there is really no good way to live except to remember more, play more and practice more. If you don't play for a week, you will be like Sanqiu!

Let me answer this question.

Many amateurs will encounter this problem.

Why? Simply put, the quality of practice is poor. If you can't practice well, you can't play well.

Many friends practice the ball every day, especially these so-called precise basic skills, forehand attack, backhand stroke and so on. Stand still, the strength rhythm is steady, and the movements are good. Some of them can play dozens of boards in a row without losing the ball.

Why can you play so many boards in a row? Because you stand there motionless, the ball, strength, speed and landing point given by sparring are very comfortable and unchanged, so you can play a lot of boards continuously, just as comfortable as feeding them into your mouth.

This is the main reason for the deformation of playing. Because the real fight, the speed, strength and landing point of the ball are different, some friends are too busy to see their fingers, and their movements naturally deform.

The correct action needs a proper hitting distance, such as forehand attack, and how far the ball is from your body is the most suitable distance for you, which needs to be experienced in daily practice.

When playing, the distance of the ball is often different from the distance of practice. You need to adjust your feet to reach this appropriate distance, and the natural movements will not be deformed. However, many friends have never practiced footwork, only practiced forehand attack and backhand dialing, and they are often at a loss when playing games.

Daily practice footwork, especially step by step, is the most used footwork. Half a station is moving at two o'clock, pushing at around two o'clock, and connecting step by step. Can play dozens of boards continuously without losing them, and basically can't be deformed in the game.

Table tennis footwork is very important. Only practicing hand movements without footwork connection will definitely deform when playing.

I have made many teaching videos about footwork, and friends who like table tennis can watch them on my home page.

Wonderful table tennis, attention: sports life is not separated

When practicing the ball, you are very relaxed and casual. The sparring partner will "feed" the ball to the position where you are most suitable for hitting the ball. You just need to concentrate all your thoughts on the action, so that you can practice the action accurately and not easily make mistakes.

However, the real kick-off or game is not like this. The opponent will deliberately return the ball to your uncomfortable position. You can't practice this kind of transfer at ordinary times, which will lead to movement deformation and increase your error rate.

In addition, you will be very nervous and have many ideas during the game, and it is difficult to control your emotions and actions. Table tennis is a very fine sport. If the movement is slightly deformed, the ball will be much worse and easy to make mistakes.

Professional athletes have to train countless times for every movement until the movement does not deform in any competition or under any circumstances. Even so, sometimes it will be deformed in the world series. Even if the ball is simple for fans, it is also influenced by psychological factors. That is to say, even if professional athletes practice every movement for countless times and the movements are deformed at the critical moment, then amateur athletes have unsystematic training, insufficient intensity, few competitions and poor psychological quality. How can I not deform?

As an amateur, we should strengthen the training of basic skills, practice every movement to a certain amount and intensity, play more games, and make our psychological quality stronger, so as to make fewer mistakes and keep the movements unchanged.

What do you think in the comments section?

The preliminary analysis should be about badminton, table tennis or tennis, and it is also a problem that many people are prone to. The reasons should be several aspects: First, the accumulation of practice time is not enough, and the instinctive reaction is not integrated into the practice movements, which requires constant and repeated intensive training. Second, I don't know how to play. I just follow the practice of guiding machinery, and I must understand the principles and requirements. Third, the original wrong instinct playing action is too deep and stubborn, forming a conditioned reflex, which needs to be trained and corrected with greater efforts. Fourth, we should train scientifically and advance in turn. When doing systematic action training, don't play ball at will, but endure boredom and repeat it over and over again. It is particularly important to note that the wrong swing of badminton and tennis not only affects the technical level, but also easily causes sports injuries, such as tennis elbow. I hope the answer is valuable.

In the usual training, you have a good understanding of the length, landing point, speed and rotation of the ball, and the rhythm is clear, the pace is easy to reach the designated position, it is easy to find the right hitting time, and the stage rate will be greatly improved.

During the game, it is not clear about the length, landing point, speed and rotation of the ball. Without good judgment and dexterity, especially without good pace and rhythm, it is not easy to cooperate with the point, that is, the correct hitting position and timing can not be found, and the error rate will greatly increase.

It is suggested that you should not be too rigid in training, let your sparring partner feed you the ball randomly, and change the length, landing point, speed and rotation at any time to increase your judgment, speed and rhythm control!

Poor muscle strength

Practicing and playing games are two scenes. Practice is a technique in a fixed mode, and the service technique in a game or competition is completed in an uncertain mode, which is a higher-level technique. Performance must be improved on the basis of practice, and the two techniques cannot be separated.