The best weight loss product after delivery
Weight loss cream is very popular with obese women, especially lactating women. It is a cream product for external use. It is a special cosmetic, which can help reduce subcutaneous fat and make people healthy. It contains a variety of substances, which can help the body burn fat and maintain the skin.
Using slimming cream alone can dissolve fat and tighten loose skin. If you cooperate with proper fitness exercise, you can achieve the graceful curve that women dream of.
But in fact, the role of slimming cream is exaggerated, and the effect is not so powerful. If slimming cream is really so magical, will there still be fat people in the world?
Slimming cream contains many harmful ingredients, which has a greater adverse effect on lactating babies. Therefore, for the sake of the baby's health, it is best for lactating women not to lose weight with slimming cream, but to exercise more properly.
Postpartum dietary recommendation
Many mothers think that postpartum weight loss is to be an ascetic, so they are really scared. In fact, postpartum weight loss can also enjoy food. You can choose from meat, seafood, vegetables, porridge and soup, as long as you pay attention to the combination of nutrition and calories. I believe these recipes can help postpartum mothers lose weight quickly more effectively!
Huangqi Fuling chicken soup
Ingredients: chicken legs, shredded konjac, astragalus, poria cocos and red dates.
Seasoning: salt, cooking wine.
Practice: Cut the chicken leg into pieces, scald it with hot water, and drain it. Wash Radix Astragali, Poria and Fructus Jujubae with clear water. Add 6 bowls of water to the soup, simmer for about 25 minutes, add cooking wine and salt to taste, and add konjac shreds (zero calories, full) before taking out the pot.
Efficacy: tonify the middle energizer, invigorate qi, eliminate dampness and eliminate fat.
Vinegar lotus root
Ingredients: lotus root, kelp bud and carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces. Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.
Roasted salmon
Ingredients: salmon, basil, lemon, onion, chopped green onion, coriander.
Seasoning: salt, wine and white vinegar.
Practice: Wash the salmon, evenly spread the seasoning on the fish, and let it stand for about 20 minutes to taste. Wash and chop the nine-story tower and put it flat on the fish. Bake in the oven until the surface is golden and the fish is cooked. Pour lemon juice dip when eating.
Efficacy: Salmon is rich in W-3 fatty acids, which can prevent arteriosclerosis.
Braised kelp
Ingredients: soybean, kelp.
Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.
Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.
Mushroom and fish porridge
Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.
Seasoning: sesame oil, salt and pepper.
Practice: Slice the fish and wash and chop the celery for later use. Wash white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning.
Efficacy: low-oil cooking. You can also change the white rice into germ rice or brown rice.
Shrimp with radish
Ingredients: grass shrimp, carrot, white radish, fish fillet.
Seasoning: salt.
Practice: Wash the grass shrimp for later use, and wash, peel and cut the white radish and carrot respectively. Add water to the pot, add white radish, carrot and raft and cook until the radish is cooked, then add fried shrimp. After the water boils, add seasoning.
Efficacy: low calorie, high fiber and satiety. This dish is an excellent choice for dieters.