Female physiological cycle time menstrual period (menstrual cramps): the menstrual period begins and ends, about seven days. Skin condition: transient pigmentation around the eyes. On the second and third days after MC (menstrual period) comes, the skin becomes very sensitive, extremely dry and has large pores, but it will disappear automatically after the fourth and fifth days, and fine lines appear in the corners of the eyes; Physiological blood loss is easy to cause dark circles. Reason: MC came, the secretion of luteinizing hormone decreased, and the mood was unstable. Maintenance importance: ★★★★★★★ Skin type: ★★★ Skin care heart sutra: 1, skin care products moisturize the whole line. In addition to drinking plenty of water, you should switch to a day cream or lotion with hydrating and moisturizing effects, which, like drinking eight glasses of water every day, can promote the metabolism of the skin and offset the poor detoxification caused by the decline in secretion of two hormones; Insist on cleansing in the morning and evening, and then use Shuqiman personalized stock solution; Apply a moisturizing mask once every two days and one hour before going to bed to further increase hydration. 2, massage to deal with dark circles. For dark circles caused by excessive blood loss during menstruation, after applying eye cream, you can massage your eyes in circles to promote blood circulation. 3. Warm sleep for 8 hours. During the physiological period, the body is easy to get tired, and the body temperature is relatively low due to physiological blood loss, so it is easy to feel cold. So it is best to ensure 8 hours of warm sleep every day, which is very useful for completely eliminating skin fatigue. 4. Be sure to use cream before putting on makeup. During the physiological period, the skin is dehydrated and allergic. It's best to apply a mild cream first, and then a foundation. 5, to the beauty salon only do Shu Qi Manchun concentrate water supply project nursing. 6. Eat more foods with blood-enriching function. Jujube, lotus seed, fritillary bulb, etc. Both have the effects of promoting blood circulation and relieving menstrual discomfort, making the skin rosy and healthy.
Follicle period (before ovulation): the first week and seven days after menstrual period, skin condition: the skin is in the best state, elastic, shiny, delicate, smooth, white and ruddy, with particularly strong absorption, quite good complexion and stable skin condition. Reason: The function of skin is the best stage within one month, and the secretion and regulation of various hormones in the body are relatively balanced. Do you have the feeling that after the physiological period, your complexion is getting better, your skin looks good and the effect of skin care products is obvious? This is because the levels of estrogen and lutein in the blood are gradually rising, the skin is full of blood and the metabolism is vigorous. Good absorption can make skin care products play the greatest role. At this time, it is perfect to realize the great transformation of beauty. Maintenance importance: ★★★★★★★ Skin type: ★★★★★ ★ Skin care heart sutra: 1. Make up for it. During this period, the skin absorbs best. We use Shu Qiman to make personalized skin care products such as highly nutritious stock solution and facial mask, so as to obtain more nutrition and make the skin better. 2. During the follicular phase, the skin has the strongest endurance. In order to fully maintain and supplement the skin with nutrition and energy, in addition to applying moisturizing and nourishing mask, you should also go to the beauty salon for an important beauty care (Shu Qiman's personalized and customized care) to quickly brighten the skin and improve absorption. 3. Make a bold attempt. At this time, the skin is in good condition and has strong anti-allergic ability, so you can boldly try some new skin care projects. 4. Seize the opportunity of slimming and breast enhancement. At this time, the metabolism of the skin is at its peak, and whether it is slimming or breast enhancement, the effect is very good.
Ovulation period (easy to get pregnant): skin condition in the second week and seven days after menstrual period: I don't feel anything special, but sebum secretion is gradually increasing, melanin is activated, acne may start raging, skin color is dull, original spots are deepened and area is increased. Reason: The effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increase of luteinizing hormone secretion. Many people can't do anything they can. The problem lies in the early luteal phase. At this time, estrogen secretion decreases and lutein secretion increases. Seeing that lutein is going to prevail, the skin naturally moves closer to the masculine direction, gradually darkening and spots deepening. At this time, the whitening homework is not done well, which means that more than half of the whitening opportunities are lost. The reason is simple, to prevent blackening and? Black? After the remedy, it is naturally much easier for the former. Importance of maintenance: ★★★★ Skin type: ★★★★ Skin care heart sutra: (golden period of whitening) 1. In addition to basic whitening products, it's best to use Suchman personalized solution (enhanced version) and go to a beauty salon to do it? Shu Qiman Personalized personal tailor? Strengthen nursing and deal with skin spots and dullness. 2. During this period, you should choose some refreshing lotions, do a good job of sun protection, and use moisturizing cream with whitening effect. At the same time, use cleansing products that control oil and acne. Once you find signs of acne, you should nip it in the cradle in time.
Luteal phase (secretory phase): the third week after menstrual period, seven days after menstrual period, skin condition: oil secretion is strong, acne breaks out, and the spots that are usually looming will deepen at this stage. With a little stimulation, the situation will get worse. Reason: The increase of female luteinizing hormone secretion stimulates the skin and causes changes. A few days before the physiological period, the skin condition is surprisingly poor, and acne often appears; Surprisingly greedy, but no matter how you eat, you are not fat. This is the result of endocrine disorders caused by the continuous decrease of estrogen secretion and the continuous increase of lutein secretion. The absorption of the body and skin is very weak. Of course, there is nothing fat after eating it, and it is useless after applying it. Try to avoid trying new skin care products during this time and have a light diet. Maintenance importance: ★★★★★★★ Skin type: ★★★ Skin care heart sutra: 1. Avoid trying new products. Contrary to the follicular phase, skin absorption in the late luteal phase is very weak and sensitive. At this time, changing skin care products not only fails to achieve the expected effect, but also may cause allergies. 2. Pay attention to oil control. In addition to daily cleaning work, use oil-control facial cleanser or oil-control emulsion and apply it to the parts that are easy to get oil. Carry an oil-absorbing facial tissue with you, as long as you feel greasy, absorb it immediately to keep your skin fresh and transparent. 3. Apply sunscreen skin care products every day. Sunscreen work should be done in this period, even in autumn and winter when the sun is not too strong. Because for fragile skin, ultraviolet rays are several times more lethal than usual. 4.？ Light? Make up. In the late luteal phase, the skin is fragile and overwhelmed. Try to avoid make-up, even if necessary, on the premise of reducing the burden on the skin. For acne, you can use Shu Qiman personalized oil control acne stock solution. 5. Eat more foods that are rich in protein and promote estrogen secretion. Such as sesame, soybean, sesame oil, yam, etc. It can accelerate the recovery of skin metabolic function and become smooth and meticulous. Know how to take advantage of the different changes of the skin in the physiological cycle, and care for the skin in a targeted way, with twice the result with half the effort.
Brief introduction of physiological cycle The physiological cycle includes menstrual period, follicular period, ovulation period and luteal phase. It is generally believed that women's physiological cycle consists of ovulation period, safety period and menstrual period, but this statement is not accurate. Theoretically, the female physiological cycle is divided into menstrual period and follicular period, ovulation period and luteal period.
The luteal phase is relatively fixed, with an average of 14 days. According to the different ovarian function of each person, the follicular phase and ovulation phase are different, which in turn leads to the different menstrual cycles of women.
In the follicular phase, there are 3-5 or 6-7 follicles in the ovary, but except twins and diseases, most people are affected by corticosteroids because of ovarian function, and only one follicle will eventually form a dominant follicle on the seventh day after menstruation. Then, the dominant follicle continues to grow at 8- 13 days after menstruation, and finally forms the preovulatory follicle. Finally, about 24 hours later, the ovulatory follicle breaks out of the ovary to ovulate, and then enters the uterus to wait for fertilization. After ovulation, women will enter the luteal phase. If the egg is not fertilized, the life span of luteal phase is generally 12- 16 days. After the luteal phase, the endometrium will shed and bleed, enter the menstrual period, and women will come to menstruation to complete a physiological cycle.
Generally speaking, during the female physiological period, the menstrual period is usually 4-7 days; The follicular phase changes greatly, everyone is different, and it is easily disturbed by external factors such as emotions; Ovulation period is very short, only 1 day; The luteal phase is relatively stable, and most people are 14 days, which provides convenience for women to calculate the ovulation period.
The characteristics of female physiological period During this period, the secretion of hormones in the body drops rapidly, and the pain during menstrual period also lowers the body temperature. Coupled with physiological bleeding, resulting in physical consumption and nutrient loss, estrogen and progesterone in the blood gradually decreased to the lowest level.
Timetable:
It takes about a week from the first day of menstruation to the last day of menstruation.
Skin condition:
The biggest feature of skin during physiological period is due to insufficient secretion of estrogen and pregnancy hormone in the body. At this time, the skin has basically lost its natural barrier and its ability to protect the outside world is very poor.
During the physiological period, the body temperature is lowered, the metabolic capacity is weakened, and many wastes in the body cannot be discharged in time, which not only makes the skin dull, dull and dull, but also makes the skin on both sides of the cheeks dry easily, and the T-shaped part is prone to acne.
A lot of blood loss, easy to cause physical fatigue, dark circles are often very obvious, if it is dry skin, there will be fine lines in the corner of the eye.
The law of sexual love is in the physiological period before and after menstruation, and many women often have strong sexual desire, which is different from other periods because of the physiological period, so we need to pay attention to it. This will be beneficial to reproductive health and women's sexual enjoyment.
Before the physiological period:
After all, this period is a special period, and it is necessary to accurately grasp the time of menstrual cramps. This is easy for women with accurate menstruation, but more difficult for women with irregular menstruation.
Special attention should be paid to reproductive health when having sex before menstruation. Because menstruation is coming, it is easy to get infected, so pay attention.
Especially those with sexually transmitted diseases, such as some mycoplasma, chlamydia trachomatis and other infections, should pay more attention to prevent upward infection, leading to diseases of fallopian tubes and other organs.
In addition, excessive exercise should be avoided during sexual life to avoid hurting the vagina. After the physiological period: at this time, women often have a sense of liberation and are very willing to make up for the lost sex, and it is not easy to get pregnant at this time. In this case, it is a good time for both sides to reach orgasm easily.