Pregnant women often bend over to have no effect on the fetus, because the fetus is in the uterus when it is in the mother's body, and the uterus is in close contact with the abdominal wall, but there is amniotic fluid between the inner wall of the uterus and the fetus, which plays a protective role. The fetus is like being in a protective bag filled with water, so even if the posture of the fetus changes when bending over, it will not be sprained.

♀? go for a walk

Walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy without spraining your knees and ankles. You can go almost anywhere. You don't need any equipment except a pair of shoes that fit you. It's safe to walk during pregnancy.

♀? yoga

Yoga can keep your muscles tense, make your body more flexible and have little joint stress. But you may need to take a walk or swim several times a week while practicing yoga to strengthen your heart.

♀? Stretching exercise

Stretching can keep the body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to enhance cardiovascular function, so that the body can get comprehensive exercise.

Early pregnancy nursing

Don't touch alcohol and tobacco, brush your teeth frequently, deal with vomiting and loss of appetite, eat less and eat more meals.