The upward movements are divided into: wiping the floor, squatting, turning in circles, kicking, squatting (squatting with one foot), waist-closing, control, leg press (kicking in the air), forking, kicking and so on.

The lower movements are divided into: kicking, wiping the floor, squatting or controlling, turning, bending or turning over, jumping (small, medium and large), hand position or figure, stepping or circling, etc.

Strength-The strength that dancers need is the "speed strength", control and jumping ability of muscles.

Flexibility-in terms of the range of motion of human joints. People with good flexibility are not stiff, elegant and beautiful.

Control and stability-control refers to the control of muscle tension and balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control and restore human balance and stable performance.

Coordination and flexibility-coordination means that all muscle groups in the whole body can coordinate with each other; Flexibility refers to the ability to quickly change the position and direction of some parts of the body or limbs.