1. Keep a good mood every day so that nutrition can be absorbed well. Get enough sleep and don't overwork. 3 Eat more meals a day, and eat as many kinds of food and as rich nutrition as possible. Eat a boiled egg every morning, preferably a domestic egg; There are also buckwheat slices to promote digestion. Drink yogurt at night to promote digestion and absorption (yogurt is good for women's health). Exercise is very important. Go jogging every morning and evening. After a long time, you will relax, be full of energy and have an appetite. Hehe, finally, spiritually, fall in love! Very nourishing! I am in the same situation as you. Now I am in a good mood every day, exercise, pay attention to nutrition and eat more. I have gained weight, and my mood is very important.