Ingredients: jujube 10, a small amount of roses, about 3-4 (it is best to buy some broken ones to make the taste better), hawthorn10g (about 8 8- 10/0g), medlar15-20g, lotus leaf powder 25g, lotus leaf powder.

Exercise:

1. It is planned to mix red dates, roses, hawthorn, lotus leaf powder and medlar with 1800CC cold water. Chrysanthemums (all these materials are dry) are put out and boiled together, and boiled on the fire for about fifteen minutes.

2. Then add lemon slices and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.

Hawthorn honeysuckle chrysanthemum tea

Material: Flos Chrysanthemi, Fructus Crataegi and Flos Lonicerae each10g.

Practice: Mash the hawthorn and boil all the materials with water. One dose a day.

Function: removing blood stasis and fat, strengthening brain and improving eyesight. It is used for patients with obesity, hyperlipidemia, hypertension and coronary heart disease. Among them, hawthorn can reduce cholesterol and triglycerides because it can remove blood stasis and eliminate fat. Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis. But people with cold constitution and poor gastrointestinal function should drink as little as possible.