Pomelos are full of treasures: most of them can see two kinds of pomelos in the market, namely red grapefruit and ordinary grapefruit. The nutrients contained in grapefruit can not only moisturize the skin, but also whiten and lose weight. The most important thing is that it is covered with treasures and has efficacy, which can prevent and treat many diseases.
Therefore, as long as grapefruit can lose weight and whiten, it is good for girls to eat more.
Efficacy of red heart pomelo
1, lowering blood pressure
Red heart grapefruit contains more potassium but no sodium, which can help hypertensive patients excrete sodium ions. However, it should be noted that when taking oral antihypertensive drugs, it is not advisable to eat grapefruit with red hearts at the same time, so as to avoid angina pectoris caused by a significant drop in blood volume.
2, lowering blood sugar
A large amount of vitamin C contained in grapefruit with red heart can help lower cholesterol in blood, and the pulp of grapefruit with red heart contains ingredients similar to insulin, which can help lower blood sugar.
3, digestion and gasification
Red heart grapefruit can help digestion and relieve qi stagnation. The dietary fiber contained in red heart grapefruit can promote gastrointestinal peristalsis, and with its effect of regulating qi and relieving annoyance, it can effectively relieve belching, fullness of chest and diaphragm, anxiety and boredom.
4. Prevention of cerebrovascular diseases
Grapefruit with red heart contains glucocorticoids, a physiologically active substance, so it can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.
5, improve immunity
The natural pigment contained in red heart grapefruit has a good health care function, and most trace elements such as flavonoids have the function of vitamin P. Beta-carotene and lycopene in carotenoids can also resist oxidation and help to eliminate free radicals in the human body. Thereby improving immunity and delaying aging.
6. Clearing lung heat
Red grapefruit can help clear lung and clear heat. In particular, people who usually like to eat spicy, greasy and heavy can eat grapefruit to help clear away heat and relieve discomfort such as heavy breath and constipation.
7. Cough and asthma
Red-heart grapefruit has the effects of benefiting qi and resolving phlegm, relieving cough and asthma, resolving phlegm and clearing lung. It can not only help relieve dry cough in dry climate, but also improve chronic bronchitis.
8. Beautiful and beautiful
Red heart grapefruit is rich in vitamin C, which helps to maintain skin elasticity, inhibit melanosis, effectively whiten and wrinkle, and beautify and protect skin.
9, auxiliary weight loss
Red heart grapefruit is a good diet food. Red heart grapefruit is low in calories and contains fruit acid, which can stimulate gastrointestinal mucosa, reduce nutrient absorption and inhibit the appetite of obese people. In addition, the amino acids contained in red heart grapefruit can also inhibit insulin secretion, reduce the conversion of blood sugar into fat, and assist in slimming.
10, hangover.
Red grapefruit can help sober up after drinking. Mainly because the fruit acid component can accelerate the decomposition of alcohol.