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How to eliminate postpartum pouch? How to eliminate postpartum pouch
Apply cucumber slices to your eyes.

Sticking cucumber slices under your eyes before going to bed can help you remove bags under your eyes. Slicing banyan trees is ok, but there is no hydration of cucumber. In addition, papaya and mint can also be soaked in tea, cooled and applied to the skin.

Tea cold compress

Make a cup of tea, let it cool, put it in the refrigerator 15 minutes, take it out and soak it with a cotton pad before applying it to your eyes, which can reduce the puffiness under your eyes.

Vitamin e capsules are used for eyes.

If you apply the viscous liquid in vitamin E capsules to the skin under your eyes before going to bed every night for 4 weeks, you can get a good effect of removing bags under your eyes and reducing aging.

* * * Method 1:

Before going to bed, use your fingers to gently * * * the parts under your eyelids that are prone to bags under your eyes. Be careful not to pull hard. Sticking to * * * every night can reduce puffiness under the eyes.

Method 2:

1, close your eyes and turn your eyes clockwise and counterclockwise 1 time, and repeat 5 times.

2. Point bilateral Yangming, Temple, Fishbone and Sibai points 1-2 minutes.

3. Raise your eyebrows as high as possible and keep them for 5 seconds.

4. Keep your head still, try to look up 1 min, and then look left and right 1 min.

5. Open your eyes and look into the distance.

Black tea eye mask

Materials: 2 packs of black tea, 1 cup of hot water, a little gauze.

Practice: 1, the safflower bag is soaked in hot water for one night.

2. Drain the tea bag, wrap it with gauze and apply it to your eyes for 20 minutes.

Tip: Don't put the black tea bag directly on your eyes, otherwise it will leave tea pigment and cause dark circles.

Milk eye mask

Ingredients: half a cup of skim milk, 2 cotton pads.

Practice: 1, milk in the refrigerator 1 hour.

2. Soak the cotton pad in milk.

3. Wipe your eyes clean with a hot towel and apply a soaked cotton pad to your eyes twice a day for 10 minute each time, which can easily eliminate eye bags.

Tip: It is best to use skim milk to avoid fat particles on your face.

Cucumber and apple eye patch

Materials: cucumber 1/2, apple 1/2.

Practice: 1, cucumber and apple are cut into pieces respectively.

2. Put the cucumber pieces and apple pieces into a blender and break them.

3. Stir the juice and puree evenly and apply it around the eyes for 20 minutes.

Olive oil eye mask

Ingredients: 5ml olive oil.

Question and answer venue: 1. Burn olive oil on the fire to keep warm.

2. Wipe your eyes clean with a hot towel and apply warm olive oil to the eye bags 15 minutes.

Food and Beverage Apple Sashimi Soup

Ingredients: 3 apples (about 500g), raw fish 1 piece (about 150g), 2 pieces of ginger, red dates 10, and a little salt.

Practice: Remove scales and gills from raw fish, wash the fish body with clear water and dry it. Fry in ginger oil pan until the fish turns yellow; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, and remove the core from red dates. Add a proper amount of water to the casserole and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours on medium heat. Season with salt and serve. Drink it twice every morning and evening.

Lycium barbarum and pork liver decoction

Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.

Practice: Wash medlar with clear water. Wash pork liver and ginger with clear water respectively. Slice pork liver, peel ginger and cut into 2 pieces. First, add a proper amount of water to Lycium barbarum and ginger, and simmer for about 30 minutes. Turn to medium heat for about 45 minutes, then add pork liver. Pork liver is ripe, season with salt. Once in the morning and once in the evening.

Ginseng and pig blood bean sprouts soup

Ingredients: American ginseng 15g, fresh pig blood 250g, bean sprouts 250g, lean pork 200g, 2 slices of ginger and a little salt.

Practice: Wash all materials with clear water. Slice American ginseng and lean pork, peel and slice ginger. Put a proper amount of water in the casserole and boil it with strong fire until the water boils. Then add all the ingredients, continue to simmer for about an hour, and add salt to taste, once a day.

Nursing articles keep a cheerful mood.

A cheerful mood can make people look more energetic. Similarly, if you keep a happy mood, the quality of sleep will be better, and you will also avoid the color disorder caused by insomnia, thus forming dark circles. At the same time, a happy mood is also helpful to the recovery of parturient and can avoid the occurrence of postpartum depression.

Make sure you get enough sleep every day.

Most treasure moms cycle endlessly in feeding, changing diapers and putting the baby to sleep every day, which leads to lack of sleep for most treasure moms, which is also the main reason why most treasure moms have dark circles. Therefore, if you want dark circles to be less obvious, you must ensure the quality of sleep in your life and avoid the occurrence of dark circles.

Pay attention to the rational use of eyes.

Although most precious mothers cycle endlessly in feeding, changing diapers and putting the baby to sleep every day, they still have free time (during the baby's sleep and during the baby's sleep), but most mothers prefer to use their free time to play computer and watch mobile phones, but they don't know that using their eyes for a long time is harmful to their eyes, and abnormal work and rest is also one of the reasons for dark circles. Therefore, we must pay attention to the rational use of eyes to ensure that the eyes have proper rest time.