? Mushrooms are nutritious and delicious. Since ancient times, they have been listed as top delicacies. They are healthy foods with high protein and low fat, and are rich in essential amino acids, minerals, vitamins and polysaccharides. Regular consumption of mushrooms can promote the absorption of nutrients from other foods. Mushrooms are rich in 18 amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and beans contain higher animal protein and plant protein respectively. In fact, the content of protein in mushrooms is also very high. Mushrooms contain many vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also called "vitamin A treasure house". What are the benefits of mushrooms?

? 1. relax and detoxify?

? Mushrooms contain a lot of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, they can not only absorb a lot of water and expand, increase the humidity of food residues, but also stimulate gastrointestinal peristalsis, which has the effect of moistening the intestines and relaxing the bowels. It is very suitable for intestinal patients such as constipation and intestinal cancer.

? Step 2 lose weight

? Mushrooms contain a lot of protein, polysaccharides, vitamins and minerals, which can meet the nutritional needs of human body for one day. Mushrooms are low-calorie, low-fat and low-sugar foods. Taking mushrooms as the staple food can reduce the intake of sugar and starch and reduce the accumulation of fat. In addition, mushrooms have the feeling of eating meat, sometimes more delicious than meat, so they can also reduce the intake of meat, and it contains a lot of fiber substances, which can promote gastrointestinal digestion.

? Replenish blood and restore skin vitality.

? Mushroom foods are also rich in B vitamins, which help to promote skin metabolism and keep skin moist and smooth. In addition, the iron element contained in mushroom foods is also very rich, which is not only beneficial to the formation of blood, but also plays an important role in keeping women's complexion rosy.