Today's weight: 133kg

Stage 1 15kg Small target: 160kg.

Phase II:15kg Small target:145kg

The third stage: 15kg Small target: 130kg.

Breakfast: chilled American? Alkaline water string? Crab fillet and slippery egg? Sliced ham? Cherry? cheese

Lunch: steamed chicken with medicinal diet

Dinner: poached eggs, melon and mushroom soup.

Water consumption: corn beard and black bean tea 1800ml.

Listen to the fat man nagging me a few words:

I like watching 70 kg of food so much that I can't put it down when I eat it, and every bite is hard to swallow. I'm different. I never find fault with what I eat. You can eat two more when you are full! ! ! !