Sweating, mainly through skin pores, excretes a lot of sweat and excretes harmful toxins in the body. Some scientists have analyzed the sweat of marathon runners and found that the sweat contains heavy metals such as lead, copper, cadmium and nickel. Some scientists have also compared the contents of heavy metals discharged from urine and sweat, and the heavy metals discharged from urine are far less than those discharged from sweat. Sweating can also regulate your body temperature. Drink plenty of boiled water when you have a fever, and regulate your body temperature by sweating.

Sweating is a detoxification, and people need to sweat. There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which will be good for human metabolism, meridian balance and immune system health. Square dance is a full-body exercise, which can achieve the effect of natural sweating!

Square dance is to exercise, enhance physical fitness and keep fit, so you can lose weight. In the process of dancing, you will sweat a lot and expel the garbage from your hair, instead of expelling toxins through urination. Life lies in exercise. Now many places are singing square dances, and various dance competitions have made the old people younger.

Through urination and detoxification, the waste in the body filtered by the kidneys in the discharged blood belongs to toxins excreted, so drinking more water can reduce the illness and insist on eight glasses of water a day.

Tell me something about myself. If I catch a cold, I'll make him sweat all over, so it's easy. He will also dredge meridians and expel venom from urine. All right.

Urinating and detoxifying is just a simple physiological process. There's nothing like dancing. Dancing can release emotions, relieve stress and expel psychological toxins while sweating. At the same time, it can also exercise, which is a comprehensive way to improve health.

I think it should be better to exercise and sweat than to urinate and detoxify. Exercise makes the pores of the whole body open, and the whole body is detoxifying. But drink plenty of water at ordinary times. Urinating can expel toxins from the kidneys. People who like drinking water seldom get kidney calculi.