Is it good to eat celery to lose weight?
Eating celery has a certain weight loss effect, and the weight loss effect is also excellent. Because the calories of celery are not very high, when we eat celery, we can get very little calories, which is the main reason why eating celery will not get fat. In addition, there are many chemicals in celery, such as coriander glycoside, mannitol and volatile oil. It will have a good digestive effect on our stomach. In addition, celery also contains a lot of cellulose, which can promote the discharge of feces and metabolites and play a role in detoxification and weight loss. Finally, eating celery is helpful for diuresis, which can help our body eliminate toxins and water, and it is also good for us to lose weight.
The principle of celery weight loss
Celery can be divided into land and water, which contains high fiber. Some studies have said that this kind of fiber of celery will generate lignin after entering our body, which can well eliminate toxins in our body and whiten our skin. And lignin can promote gastrointestinal digestion, so celery has a better slimming effect.
How to eat celery to lose weight
Celery is generally fried with meat, which can avoid the greasy meat to a great extent, and at the same time can perfectly show the aroma of celery, so if you can't stand the taste of celery alone, this is a good way. Because this kind of mixed meat has diluted the taste of celery a lot after frying.
Through the above introduction, we already know that celery is a very healthy vegetable, and it will also have the effect of losing weight. But when we women eat more celery, we must be careful not to eat too much. Because celery is cool, if we eat it often, it will have some influence on defecation.