Pay attention to the intensity and frequency of activities. The physical quality of the elderly has greatly declined, and the toughness and strength of his bones are far less than those of young people. Therefore, there is no need to engage in too intense activities in square dance. Don't dance too fast-paced square dance. You can choose some Tai Ji Chuan-like activities to enhance your physical activity without threatening your own bone safety. Choose a flat ground and a suitable activity time. You can choose in the morning or evening, but try not to do it in the afternoon, because you have to take a lunch break in the afternoon, and the temperature is higher in the afternoon. Old people may suffer from dizziness and heatstroke, and it will take a long time to recover.
Watch the weather. If it is foggy on cloudy days or the weather is bad and the air mobility is poor, then don't choose to dance. Playing chess at home, feeding birds, finding some partners, chatting and playing cards are all good choices. No, there is really no need to keep staring at the square dance, rain or shine, because it will not have an absolute impact on the body. Square dance is more about activating the activity of the body, making the blood circulation of the body the same as that of normal people, telling our body that it doesn't need it in normal activities, or that it can't age prematurely.
Square dance is a good activity, but we should pay attention to the intensity and time and place of the activity. Therefore, when the old man is old, he may also become an old urchin, unable to control his temper and saying that he must go if he wants to. At this time, their children must supervise their parents. After all, he only practices square dance to make some new friends or exercise. It is really not cost-effective to say that it does not play a corresponding role, but it will get twice the result with half the effort.