The principle of eating white radish to lose weight is that radish can promote gastrointestinal peristalsis, reduce the residence time of food in the body, and achieve the effect of losing weight. And will not affect the absorption of normal life elements. Can white radish lose weight? Method: You can eat raw meat or stew meat, and persistence will have an effect. White radish can have a good weight loss effect. White radish is considered as a small ginseng among the people, which is flat and slightly cold. Has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, promoting qi circulation, promoting fluid production, and quenching thirst. White radish contains more vitamin C than ordinary fruits, and is also rich in vitamins A and B, calcium, phosphorus and iron. White radish also contains many glucoamylase which can help digestion. Promote gastrointestinal peristalsis. Message from Bian Xiao: White radish is a common vegetable. It can be eaten raw or cooked, and it tastes slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.