Can be eaten in moderation. Eating properly won't make you fat. Jelly has high water content, no fat and relatively low calories. Its main components are some soluble gums (water-soluble dietary fiber), which can regulate intestinal function, promote detoxification and excretion of fat, and help to lose weight. A proper diet will not make you fat. However, jelly has a high sugar content. If you don't control your consumption, you will still get fat if you eat too much.

Algae gum is used in most jellies and is a natural food additive. In nutrition, it is called soluble dietary fiber. As we know, fruits, vegetables and coarse grains all contain certain dietary fiber, and their main nutritional function to human body is to regulate intestinal function, especially to moisten the intestines and relax the bowels. Jelly has the same function as them. Eating more can increase intestinal wetness and improve constipation.

Extended data

Jelly ingredients: Jelly is a delicious food made of water, sugar, carrageenan and konjac powder through sol, blending, filling, sterilization and cooling. Carrageenan, also known as carrageenan and carrageenan, is a natural polysaccharide colloid extracted from natural eucheuma and other seaweeds. It has the basic characteristics of soluble dietary fiber and is a safe thickener approved for various foods in China.

Amorphophallus konjac is a kind of herb, also known as _ _, which is mainly distributed in Sichuan, Yunnan, Guizhou, Shaanxi and other places in China. Konjac powder is a powdery product extracted by deep processing. Konjac powder is mainly composed of glucomannan, which is a safe food ingredient approved for use in China.

Gelatin is not used in the domestic jelly industry, which can be seen from the product ingredient list of jelly packaging. Moreover, the proportion of rubber powder such as carrageenan and konjac powder in jelly is generally about 65438 0%, accounting for about 5% of the total cost.

People's Network-Eating jelly in moderation won't make you fat, but it's also good. How to make jelly at home?

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