Carrots themselves do not promote weight loss. Eating carrots at night is because carrots are low in calories, only 39 calories per 100g edible part, low in fat and protein, and high in cellulose. When carrots are eaten instead of dinner, cellulose absorbs water and expands, increasing satiety and reducing calorie intake, thus achieving the purpose of losing weight.

2 How to eat carrots and lose weight Steamed carrots Ingredients: one carrot

1. Peel carrots, cut them into blocks or thick disks, and put them in a container.

2. Steam on a steamer for about 20 minutes. When the carrots are completely cooked, you can eat them.

Carrot mixed with bean sprouts Ingredients: mung bean sprouts 150g, carrots 100g, Chili oil, salt and balsamic vinegar.

1. Wash mung bean sprouts and pinch off both ends. Wash carrots and shred them.

2. Blanch the mung bean sprouts and shredded carrots in a boiling water pot, remove them, let them cool, and put them in a pot.

3. Add a proper amount of Chili oil, salt and vinegar to the basin and stir well to serve.

3 How many carrots to eat at night to lose weight because carrots contain a certain amount of starch, eat normally during the day, and the calorie intake in one day is not low. To achieve the goal of losing weight, you can't eat more carrots at night, just half to one, and you will lose weight if you eat too much.

Can you eat carrots for a long time to lose weight? 1. If you eat normally during the day, eat enough protein and fat, and eat half a carrot for dinner to lose weight, you can eat for a long time.

2. If eating during the day is not normal enough, and you don't get enough protein and fat, you can't lose weight by eating carrots at night for a long time, which will lead to edema and even malnutrition in protein.