How to lose weight if you are too fat after childbirth Although it seems to many people that it is a very common thing for women to gain weight after childbirth, in fact, postpartum obesity is very harmful to women's health and should attract everyone's attention.
1. First of all, the rising weight will bring many burdens to the circulatory system, which will bring a series of cardiovascular and cerebrovascular diseases; It will also cause endocrine disorders and metabolic disorders, which will seriously affect health.
2. Secondly, being overweight may cause great pressure on the lungs, making them unable to work normally; In addition, the liver and gallbladder will also be adversely affected, and the probability of illness will be greatly improved.
Third, the overweight body puts a great burden on the joints. Joints often hurt, making people fidgety.
Finally, postpartum posture is no longer what it used to be, so many women will feel inferior, their psychology will gradually become gloomy, and even depression or anxiety will appear.
How to lose weight for postpartum obesity?
Women's postpartum weight gain is not an irreversible process, and it is not a dream for new mothers to regain their slim figure. There are many ways for young mothers to lose weight.
1. Dieting to lose weight is not recommended.
Postpartum women should recover as soon as possible and breastfeed. Women's daily physical activity needs to consume 1800 calories, and the calorie demand of lactating women may reach 2 100? 2300 calories/day. Therefore, it is not recommended to control weight by dieting, which is not worth the loss. It is generally believed that a reasonable diet plus proper exercise is the right way for new mothers to lose weight.
Control food intake
Some new mothers like to eat food for a whole day in 1 or 2 meals, or like to eat many high-calorie snacks between meals. These are unhealthy ways of eating. The correct way is to adhere to three meals a day in principle, so that food can provide heat to the human body more evenly. Of course, you can also choose some low-calorie snacks to eat between meals, or choose to eat less and eat more meals. In short, you can only eat 2500 calories a day at most.
3. Nutrition should be balanced
Vegetables and fruits, as well as seafood such as fish and shrimp, are low in calories and contain a lot of other nutrients, such as vitamins, which are beneficial to the health of mother and child. New mothers should supplement them appropriately.
Make a meal record
Record how much food you eat and what food you eat every day. In addition, you may wish to record the time of eating and participating in sports every day. Through such records, we can evaluate the weight loss effect during this period.
Step 5 exercise to lose weight
It can accelerate the decomposition of fat and make the body more energetic. Therefore, as long as physical conditions permit, new mothers should adhere to appropriate activities. You can choose some mild fitness methods, such as aerobics and walking. You can even take your baby out for a walk for about half an hour at a time.
Lose weight physically
With the help of some appliances, such as abdominal belt. Restrain your fat so that it cannot grow indefinitely; At the same time, it can prevent the change of visceral position caused by obesity.
7. Diet drugs
This method is not the first choice. If it is not because of some diseases, it is best not to take medicine. If you must choose medication, you can consider choosing Chinese herbal pieces or preparations with less side effects. Be careful not to take medicine without authorization and follow the doctor's advice.
How many days does postpartum fumigation take? It is best for pregnant women to do postpartum fumigation. It can not only help the body to expel wet poison, but also promote the healing of uterus. There are many drugs that regulate the body directly into the body, which is very convenient and effective. Pay attention to your health during the treatment, and communicate with the doctor immediately if you feel uncomfortable. Don't change the medical work or treatment plan without authorization, because every step you change at will has lessons and your final treatment effect will be wrong.
Fumigation mainly increases the blood circulation of the body through sweating, promotes the excretion of waste, and can play a health care role in strengthening the body. As long as you do a good job in postpartum health care, the environment is comfortable, the room temperature is moderate, the air circulation is maintained, and appropriate postpartum activities are carried out reasonably, you can do postpartum health care exercises and the maternal recovery is also very good. Fumigation can also be done according to your own specific situation. This postpartum fumigation is a treatment. Generally, fumigation with traditional Chinese medicine promotes maternal recovery. Postpartum parturient women's body meridians are blocked, and their pain and immunity are relatively low. Can be fumigated with traditional Chinese medicine. Generally speaking, once a day, it can be fumigated continuously until it is discharged.
Fumigation mainly increases the blood circulation of the body through sweating, promotes the excretion of waste, and can play a health care role in strengthening the body. As long as you do a good job in postpartum health care, the environment is comfortable, the room temperature is moderate, the air circulation is maintained, and appropriate postpartum activities are carried out reasonably, you can do postpartum health care exercises and the maternal recovery is also very good. Fumigation can also be done according to your own specific situation. During the Dragon Boat Festival, you can try to use mulberry branches, locust bark and mugwort leaves, put them together with yellow paper, and smoke the painful parts, which can only relieve the pain.
Principle and effect of postpartum fumigation conditioning
The principle and effect of fumigation and conditioning in puerperium Giving birth to a child is an important event in a woman's life, but puerperal women suffer from many postpartum symptoms. What is the principle of postpartum fumigation conditioning? What are the indications of parturient?
Puerperal fumigation is a method of using puerperal fumigation machine to regulate the puerperal body in the golden period of puerperal health care, so as to promote postpartum recovery and prevent puerperal diseases.
Through steam fumigation, 1 can improve blood circulation, dredge breast meridians and promote milk secretion.
2. Puerpera fumigation and sweating can enhance physical fitness, promote the synthesis of vitamin D and the supplementary absorption of calcium, and avoid symptoms such as osteoporosis, dizziness, backache and cramps caused by pregnancy;
3. It can improve the absorption of nutrients produced by itself, thus regulating the nutrients missing in the body;
4 dispel cold toxin in the body;
5 improve stretch marks, reduce increased fat, avoid skin relaxation, and enhance skin smoothness and elasticity;
6 avoid mastitis, lobular hyperplasia of breast and other inflammations that are most likely to occur after lactation;
Effectively eradicate rheumatoid arthritis, scapulohumeral periarthritis, numbness of hands and feet and various postpartum gynecological inflammation;
8 Improve or remove the deposited melanin (commonly known as butterfly spots);
Through fumigation and sweating combined with conditioning, you can easily lose weight and achieve the effect of body shaping;
10 detoxifies, cleans skin toxins and beautifies skin;
1 1 Targeted prevention and eradication of various diseases such as postpartum wind;