According to the western standard theory of female manikin, about 36% of a person's body weight is muscle, 9%- 15% is essential fat, 15% is stored fat, 12% is bone, and about 25% is other tissues, including internal organs, skin and blood. Therefore, except for people who are particularly fat, the proportion of fat in people's weight is generally a minority. Most of our weight is not fat, but lean. So, lose weight without losing weight, lose weight without losing weight. Only reducing fat is called losing weight.

See what you want to lose.