Why is the postpartum stomach still very big? How can I restore my figure and lose weight? How many points did you win? Why is the postpartum stomach still very big? How can I restore my figure and lose weight? Now eight out of ten postpartum women are chubby and big, and they can be seen as women at a glance! I think I used to be a teenage girl, and I can't stand it! Be sure to lose weight, fertility hormone is one of the key reasons for the weight gain of Bao Ma. It makes the fat accumulate rapidly, and the food we eat is difficult to be metabolized, so the stomach will be very big. It has been scientifically confirmed that if you want to lose weight and regain your figure, you must first stop fat accumulation, reduce maternal hormones and return to the rapid level of maternity. In this process, the fertility hormone will drop rapidly, the fat can no longer be accumulated, and it will start to be consumed, and at the same time, its own metabolic rate will also increase, so that the stomach can be reduced! The figure will also become slim.
Then remind the sisters who want to recover their body after childbirth that the key point of recovering their body after childbirth is not to lose a few kilograms, but the ratio of muscle to fat. In other words, even if you lose a few kilograms, you may have a higher proportion of fat and less muscle. If you want to reduce the generation of calories without controlling the amount of staple food, you can also use a patented natural starch blocker that has been clinically verified to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy weight loss after delivery.
Why do some people lose weight and some people gain weight after childbirth? Generally, it depends on these three situations.
1. Breastfeeding or formula feeding?
Breastfeeding mothers are more likely to lose weight. From a physiological point of view, breast-feeding consumes the heat in women's bodies, and many nutrients will be absorbed by babies. From a psychological point of view: breast-feeding mothers are tired, they have to feed their babies many times a day, and they are worried that their babies will not have enough to eat, or that the milk they eat is not nutritious. So their mother will be more nervous. However, if it is formula feeding, mothers don't need to worry too much. Just feed the baby with milk powder on time.
2. Is there anyone to help with the children?
Taking care of children is a tiring thing. Many husbands don't understand this and think it's just taking care of the children. What's there to be bored with? Taking care of children is not only physically tired, but also mentally tired. If the baby is sick, crying every day, cooking and doing housework, and the baby stays up all night, it is very common and can drag a woman down. If you have a mother-in-law to help with the children, at least you can have a good rest at night and eat every meal on time, so it is easy to get fat.
Step 3 control your diet
With the rise of maternal hormones, people will get fat, and many places pay attention to replenishing the body. If there are conditions at home, they will cook a lot of delicious food every day. It can be said that big fish and big meat are indispensable. If you don't control your diet a little, you will easily start to gain weight. Once you get fat, it's difficult to lose weight. If you pay more attention to diet during confinement, cooperate with HICIBI to block excess sugar and fat, and persist in exercise, you will not get fat easily.
After childbirth, I am eager to restore my body and lose weight reasonably.
After childbirth, it is obvious that the stomach is loose. I don't feel comfortable in my old clothes. Lose weight, lose weight, lose weight ... Although mothers are eager to get back in shape, they should lose weight scientifically and reasonably.
Within half a year after delivery, mothers' endocrine and metabolism will gradually return to normal, which is also a good time to lose weight. Diet plus exercise is a good way to lose weight.
Mothers are in the period of postpartum breastfeeding and physical recovery. The slimming method of diet and exercise mentioned here does not require mothers to diet and exercise vigorously.
Avoid high-fat and high-calorie foods, such as animal offal, desserts and fried foods. Eat less spicy, warm and easy to get angry. Note that HICIBI blocks the intake of excess sugar and oil.
Secondly, in terms of exercise, it should be noted that if the mother is exclusively breastfed, she can exercise slightly for 3 months after delivery.
If it is formula feeding, it is best to wait until the end of the month. For the mother of caesarean section, it is necessary to wait until the incision is fully recovered before starting proper exercise to lose weight.
Exercise should choose aerobic exercise with relatively low intensity, such as yoga, brisk walking and aerobics.
Like some abdominal breathing and Kaigl exercise, it can help the recovery of abdominal organs and uterus, exercise the relaxed pelvic muscles after childbirth, and help mothers.
What needs to be reminded to mothers later is that slimming should be gradual. Don't pursue rapid weight loss, lose weight prematurely or use drugs to lose weight.
It takes a long time for a mother to recover after giving birth, and premature exercise may cause anemia, lack of milk and other problems. If you use drugs to lose weight, drugs may also be passed on to your baby through milk, which will affect your baby's health.
Therefore, you can't go on a diet after childbirth, and you should maintain nutrition. How should I eat?
How to eat after delivery? Postpartum diet
1, in the breastfeeding stage, can you not eat carbohydrates in order to lose weight?
Answer: In order, children must eat.
Solving the problem of obesity: In May, 20 10, American nutritionist Jenny published The Whole Story of Carbohydrate in Los Angeles Times. She told us that carbohydrates are the main source of nutrition for your brain nervous system and red blood cells.
American nutritionists suggest that it is necessary to take carbohydrates during lactation to ensure the quality of milk, but it is necessary to take HICIBI before meals to balance the molecular structure of carbohydrates during pregnancy and childbirth, so as to transform them into complex carbohydrates, retain the original nutrients and separate the substances that accumulate fat.
Complex carbohydrates and simple carbohydrates, in short, simple carbohydrates appear in refined grains and various sugary foods, so we need to transform simple carbohydrates into complex carbohydrates through HICIBI's balanced nutrition group during pregnancy and childbirth, and leave fiber, vitamins and nutrients, so that the breast milk of lactating mothers is of high quality and looks energetic and rosy.
2. In the breastfeeding stage, can you not eat sugar in order to lose weight?
Answer: In order, children must eat.
Sugar is everywhere. There are many kinds of glucose (starch, vegetables, fruits and other foods), fructose (fruits), sucrose (food additives) and so on. In life, we can call it natural sugar and added sugar. Of course, fructose in some fruits, although not added with sugar, can also lead to obesity. So the sugar that makes us fat is sugar (starch) in carbohydrates, and sugar and fructose are added to some fruits. These sweets will bypass the hormones that remind you to be full and make you overeat unconsciously.
20 12 the American journal of preventive medicine published a research data. During the 200 years from 1820 to 2000, the sugar intake of American lactating women increased rapidly from 5 pounds to 150 pounds. After lactation, women's long-term obesity index exceeds that of men, compared with other body fats. After six years of clinical experiments, it is found that the daily intake of added sugar by lactating women will bypass the hormones that protect our body, but when they enter the body, they will be blocked by the sugar blocking enzyme released by HICIBI's balanced nutrition group during pregnancy and delivery.
3. In the breastfeeding stage, can you not eat or drink greasy food in order to lose weight?
Answer: In order, children must eat.
Remember two key points about fat, 1. You can know how much fat you eat by choosing the right type of fat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more dense, and a little fat can appear.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can help lactating women defecate smoothly every day. In their feces, including food residue after absorbing energy and nutrition from food, digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body.
Postpartum weight loss is different from general weight loss. Dieting and a lot of exercise can't lose weight quickly. This way, young people may be able to bear it, but it will have a greater impact on Ma Bao's health. As long as you are not in a hurry to lose weight, there is not much change every day.
There are two kinds of postpartum obesity, which are brought by pregnancy and supplemented by oneself after childbirth. Both of them will cause fat accumulation because of the increase of our hormone levels. It is impossible to resist this fat accumulation endowed by nature by our own methods.
Postpartum hormone is because it is a physiological need for us to accumulate fat during pregnancy and childbirth. Therefore, in order to fight against the obesity of this physiological demand endowed by nature, it is necessary to face these things easily with the help of scientific and technological means, otherwise it is difficult to lose weight.
Postpartum is the stage of Ma Bao's gradual recovery of physical function. She is still weak, and needs to be "replenished" rather than "subtracted". Of course, Ma Bao's postpartum "tonic" is not big fish and big meat making soup every day. Correct "tonic" does not conflict with HICIBI, which scientifically and correctly regulates postpartum hormones.
No one wants to get fat, but pay attention to the methods, many of which are not suitable for now! Be sure to pay attention (why is the postpartum stomach still very big? How can I restore my figure and lose weight? )。
New mothers should also pay attention to the habit of adjusting their diet. They should not eat two people's supplements during pregnancy and indulge excessively. When eating, with HICIBI to block the excess sugar and oil, you can eat more unprocessed food (natural food). Just like when eating salad, you can use olive oil instead of cooking oil and vinegar instead of salad dressing. Mother should drink 8 glasses of water every day, which helps the body to detoxify. If you don't get enough water that day, you can eat more fruits and vegetables. The vitamins and minerals in it can make up for the lack of water. It is recommended that Bao Ma cook by herself. When cooking in person, they should pour the oil, put the seasoning in their hands, shake it less and put it "as appropriate". In addition, they should choose more natural foods to cook.
When the human body is pregnant, the level of pregnancy shock begins to increase quietly. The role of pregnancy shock is one, which is to intercept energy and convert it into fat. It is conceivable that if the level of pregnancy shock in the body is high, then some nutrients we ingest will be intercepted by pregnancy shock and become fat, which will become fat over time. What is even more hateful is that postpartum pregnancy shock will not be significantly reduced, which is also the reason why postpartum will become fat. Now that we know the cause of maternal obesity, the method of postpartum weight loss is relatively clear. HICIBI is needed to reduce pregnancy shock first, and then it is much easier to deal with those rootless fats (why is the postpartum belly still very big? How can I restore my figure and lose weight? )。
Another thing to say is that most women like to daydream after giving birth, some worry about themselves, some worry about their babies, and some worry about their jobs. Moreover, there are too many opportunities to get along with my mother-in-law during confinement, which is easy to produce contradictions and cause psychological burden. New mothers should adjust their mentality and take good care of their health. It's easy to lose weight when you are in a good mood, and every day after losing weight will be very happy ~
However, there are some taboos while slimming after childbirth! Don't touch it.
Some precious mothers will quickly devote themselves to "losing weight" after giving birth, and start doing all kinds of strenuous exercise before giving birth. This is not good at all, because Ma Bao's body has not fully recovered after giving birth. At this time, she began to do some strenuous exercise, which will undoubtedly cause great pressure on the uterus and even lead to uterine bleeding and prolapse. Therefore, even if you want to exercise to lose weight, you have to wait until half a year after delivery. If you start losing weight too early, it won't do any good to your health. There are also four taboos that mothers must pay attention to.
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
Another difficulty on the road to losing weight is to rebound. Many girls lose weight in the wrong way, which not only destroys their endocrine system, but also rebounds quickly, damaging their health and encountering "getting fatter and fatter".
Postpartum weight loss rebound? Remember this, cheer up and say goodbye.
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight means losing fat, especially for postpartum women. Only by reducing body fat can you be thin. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
Remember two key points about fat, 1. You can know how much fat you eat by choosing the right type of fat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more dense, and a little fat can appear.
Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can make lactating women relax their bowels smoothly every day. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found. This shows that nutrition is absorbed and heat is discharged.
HICIBI Balanced Nutrition Group adopts raw materials from many global top 100 companies, which can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestines! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely controlled by yourself (why is the postpartum belly still very big? How can I restore my figure and lose weight? )!
The new mother is a sedentary "nail house". In order not to rebound, no matter whether it is for fitness or watching TV series, we will not compromise. Sedentary is a static state that can't consume calories, and sedentary, if the posture is not correct, will affect the body shape, and people should be lazy.
In fact, as long as mothers are free, they can get "ADHD" on their upper bodies, and take time out to exercise for 30-40 minutes every day, which can also achieve the goal of controlling their weight. Go up and down stairs, clean up, play with children, and even dance square dance, as long as you choose sports that you feel interested and passionate to achieve your goal.
Going to bed early is also very effective for reducing * * *. Ensuring adequate sleep time can not only eliminate fatigue, but also promote metabolism.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, improving the rate of dissolving fat in digestive system 18-20%?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. The root cause of firming skin and improving skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
In fact, it is not difficult to solve the problem of postpartum belly. It's a good choice to start with HICIBI's balanced diet ~ If you want to have a good figure and cooperate with exercise, the effect will be very good ~ Sisters, let's move xz~