Indigestible food has advantages and disadvantages for weight loss. You should choose whether to eat or not and how much to eat according to your actual situation. We all know that there is a principle of diet to lose weight, that is, try to choose foods with strong satiety. Simply speaking, satiety means eating less but feeling full, such as peanuts, bamboo shoots and glutinous rice. The reason why this kind of food can increase satiety is that it is not easy to digest, and it takes a long time for gastrointestinal peristalsis to digest with gastric juice, which will alleviate hunger. If you eat less, you won't gain weight easily. This is the advantage of indigestible food. For example, rice cakes, Yuanxiao, glutinous rice balls and other foods made of glutinous rice are sticky and difficult to digest, and it is easy to feel full after eating these foods. This diet principle is only suitable for people with a good stomach. These foods can only be tasted, not eaten a lot. We just need to use them to eliminate hunger. If we eat too much, we will get fat. Be careful if the gastrointestinal function is not good, because food that is not easy to digest will also be the cause of weight gain! Especially if you eat these indigestible foods at night, it may cause food accumulation. If you don't digest them before going to bed, you will sleep with a bloated stomach, and you are most likely to gain weight and constipation, so people with poor digestive function must eat less indigestible food, otherwise the goal of slimming will be in the foreseeable future! Finally, let's sum up what foods are not easy to digest: First, fried, fried, oily food. This kind of food is hard, it is not easy to chew very finely, and it is stirred evenly. Moreover, there is a layer of oil on it, which will affect the secretion of gastric juice and of course hinder their digestion in the stomach and small intestine. Followed by glutinous rice food. Rice cakes, glutinous rice balls, yuanxiao and zongzi are all glutinous rice food. Because glutinous rice is sticky and difficult to digest. If you stay in the stomach for too long, it will stimulate excessive secretion of gastric juice, which will not only lead to weight loss, but also lead to stomach pain, bloating and even chronic stomach problems. Therefore, dieters with poor gastrointestinal function must not use glutinous rice to satisfy their hunger! Third, high fiber food. Fiber mostly comes from plant food, which is not easy to be digested and absorbed by human body, such as bran, skin and seeds of fruits, skin of beans, crude fiber in vegetables, etc. Typical representatives are celery and coloured glaze. These coarse substances are easy to damage the gastrointestinal tract, but if the digestive function is good, these foods can be used as dietary substitutes and have a good slimming effect. Finally, it is best not to eat fruit and seafood at the same time. If you eat kiwi fruit, grapes, hawthorn, pomegranate, persimmon and other fruits while eating seafood, you will have symptoms such as vomiting, abdominal distension, abdominal pain and diarrhea. Because these fruits contain tannic acid, protein in aquatic products will precipitate and solidify, forming indigestible substances. After the above analysis, I believe everyone can choose what food to eat according to their own situation! For the first question, my suggestion still depends on my digestion ability. If I digest it well, I can also eat some glutinous rice food, but it is best to eat it at noon and it is limited. Of course, if you like staple food very much, I suggest you choose pasta with stuffing, because the stuffing is basically finely chopped and easy to digest. In addition, if you want to increase satiety and go on a diet, it is much better to choose coarse grains than glutinous rice.

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