List of articles: 1. What kind of physique people can't eat purple rice? 2, the efficacy of purple rice 3, the efficacy and role of purple rice taboos What is the efficacy and role of purple rice taboos 4, the efficacy and role of purple rice, what should people pay attention to when eating purple rice, can't eat purple rice? Purple rice is of great benefit to human body. For example, it can not only replenish qi and blood, but also warm the stomach and strengthen the spleen and help us nourish the liver and kidney.
In addition, purple rice can also relieve cough for patients.
So many people like to eat purple rice.
However, purple rice also has certain taboos. Not everyone is suitable for eating purple rice.
Then, do you know what kind of people are not advised to eat purple rice? Let Bian Xiao make a brief introduction below, and interested friends may wish to learn about it together.
First, people with diabetes.
If the patient has diabetes, it is generally not recommended to eat purple rice clinically.
This is because the starch in purple rice will be converted from salivary amylase to sugar after being ingested by patients.
As we all know, the blood sugar of diabetic patients is already very high. If you eat sugar again, it will definitely make your blood sugar higher, which is very unfavorable to your condition.
So for diabetics, you can't eat purple rice, otherwise it is likely to lead to a sharp rise in blood sugar, which is not conducive to health.
Therefore, friends with diabetes are advised not to eat purple rice.
Second, people with weak spleen and stomach.
If a friend's spleen and stomach are not very good, and even has stomach problems, such as gastritis or gastric ulcer, it is recommended not to eat purple rice.
This is because these people's stomachs have been eroded by gastric acid for a long time. If you eat purple rice, the symptoms of spleen and stomach deficiency and cold will be more serious.
Why is this happening? This is the nature of purple rice. Everyone knows that purple rice belongs to cold food. For people with weak spleen and stomach, eating too much will only aggravate the symptoms.
Moreover, friends with stomach problems are not in good health and their digestive function is not so good. If they eat purple rice, it is not easy to digest.
Third, the elderly and children.
In addition to these taboo people mentioned above, the elderly and children should not eat more purple rice.
This is because purple rice is particularly sticky, and the digestive function of the elderly and children is not particularly sound. If you eat purple rice at this time, it is easy to get indigestion.
Some old people or children will have hyperacidity or epigastric pain after eating purple rice.
If it is more serious, it will directly threaten the health of the elderly and children.
Therefore, for the sake of life safety and health, the elderly and children should eat as little purple rice as possible.
What is the function of purple rice? Purple rice is a variety of rice and belongs to glutinous rice. It mainly contains lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, fat, protein and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
Has the effects of invigorating qi and blood, nourishing liver and kidney, warming stomach, invigorating spleen, relaxing bowels, relieving cough and asthma.
Here is a detailed introduction to the efficacy and function of purple rice.
List:
1: Tonifying blood and nourishing blood: Purple rice is sweet in taste and warm in nature, which has a good effect of benefiting qi and nourishing blood. Moreover, the iron content of purple rice is 6.72 mg/kg/kloc-0, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron, play the role of enriching blood and nourishing blood, and play a certain role in preventing and treating iron deficiency anemia and restoring good skin color. It is suitable for patients with physical weakness after illness and postpartum.
At the same time, it can help alleviate the cold hands and feet in winter and help strengthen our physique.
2. Runchang laxative: Purple rice contains high cellulose content, which can better promote intestinal peristalsis, accelerate fecal excretion, play the role of runchang laxative and reduce cholesterol absorption, and help prevent arteriosclerosis.
Therefore, it is recommended for people with poor intestinal digestion.
In addition, we exercise less in winter, so we can eat more purple rice to help the intestinal peristalsis.
So it is recommended to eat in winter.
3. Lose weight: Purple rice is a low-calorie food, rich in dietary fiber. Eating it can not only help digestion, but also increase satiety and reduce our intake of other foods, thus helping to control our weight.
It is more suitable for people who are prone to gain weight and people who want to lose weight.
It is not easy to get fat, and it can protect itself from being hungry.
If you don't cook purple rice porridge, not only most of the signature nutrients can't be dissolved, but also it is easy to cause acute gastroenteritis if you eat too much, which is even worse for children with weak digestive function, the elderly and patients.
Therefore, people with indigestion should never eat uncooked purple rice.
The efficacy and function of purple rice taboo What is the efficacy and function of purple rice taboo 1, purple rice contains a variety of carbohydrates necessary for human body, as well as pure natural black bean melanin and various nutritional elements, especially iron, selenium and zinc.
In addition, the vitamin components in purple rice are also very rich and colorful, including vitamin B 1, vitamin B2 and so on.
Purple rice is rich in nutrition.
2. Eating more purple rice can reasonably reduce cholesterol, and then improve many endocrine systems such as anti-phenomenon and hormone regulation, which is also very helpful for patients with iron deficiency anemia.
3. Purple rice contains copper compounds, which can relieve the ductility of blood vessels, help blood vessels maintain all normal plasma osmotic pressure, prevent blood vessels from cracking and promote blood circulation. In addition, purple rice can also improve heart nutrition and lower blood pressure.
4. Purple rice has a certain anti-cancer effect, which can inhibit the growth, development and disintegration of tumor cells. Eating more purple rice has a certain effect on preventing cancer.
5, the group that loses weight and loses weight is uncomfortable to eat more purple rice.
Because of the high sugar content of purple rice, it is easy to be converted into human fat when it is accumulated in the human body, which is not conducive to weight loss. Therefore, people who lose weight are not suitable for eating more purple rice.
However, people who lose weight are not completely forbidden to eat purple rice. It is no problem to eat a little purple rice in moderation.
6. Groups with poor stomachs are not suitable for eating purple rice.
Because people with bad stomachs generally have stomach diseases, especially those with stomach diseases and gastric ulcers, which are caused by the long-term corrosion of gastric mucosa by gastric juice.
Purple rice belongs to cold food, and patients are generally weak in spleen and stomach. Eating more purple rice will aggravate spleen and stomach weakness. In addition, purple rice is not easily digested and absorbed by the human body, which will enhance the metabolism of gastric juice, so people with poor stomach are not suitable for eating purple rice.
The efficacy and function of purple rice, what nutrients should be paid attention to when eating purple rice?
The main components of purple rice are lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
Medicinal efficacy
Purple rice has the effects of enriching blood and benefiting qi, warming spleen and stomach, and has certain curative effect on stomach cold pain, thirst quenching, frequent urination at night and other diseases.
In addition, glutinous purple rice grains are full and sticky.
Moreover, purple rice is fragrant, oily, soft and delicious, with high nutritional and medicinal values, and has the effects of enriching blood, invigorating spleen, regulating middle energizer and treating neurasthenia.
It is different from ordinary rice in that its seed coat has a thin layer of purple substance.
Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley".
The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice".
Purple rice contains starch, protein, fat, cellulose, vitamins, iron, calcium, zinc, selenium and other minerals and trace elements, and is rich in amino acids.
Purple rice in Ziquejie is rich in trace elements such as protein, amino acids, starch, crude fiber, iron, calcium, zinc and selenium.
Details are as follows:
First, the content of protein is high.
The protein content of purple rice is higher than the average content of mid-season indica rice varieties (combinations) in protein approved in Hunan 1984-2007/0.37%, with a relative increase of 15.6%.
Second, the amino acid composition is comprehensive and nutritious.
Amino acids are the foundation of protein. There are more than 20 kinds of common amino acids, among which lysine, methionine, phenylalanine, threonine, isoleucine, valine, tryptophan and leucine are essential amino acids for human body. These eight amino acids cannot be synthesized by human body and must be directly ingested from food.
Third, the starch content is high.
Purple rice has a high starch content. According to the determination, the starch content in purple rice is 70. 1%, which can fully ensure the heat source needed by human body.
Therefore, eating purple rice in the purple magpie world often plays a certain role in protecting liver and detoxifying, saving protein and resisting ketone bodies.
Fourth, the cellulose content is high.
Purple rice has a high cellulose content. According to the determination, the content of crude fiber in purple rice is 1.34%. Cellulose has the functions of filling intestine, increasing fecal volume, promoting intestinal peristalsis, promoting digestive juice secretion and reducing cholesterol absorption.
Therefore, eating purple rice in the purple magpie world often is of great benefit to prevent arteriosclerosis and intestinal cancer.
Fifth, it is rich in trace elements.
1, nutrition and health care function of iron
Purple rice is rich in iron. According to the determination, each kilogram of purple rice contains iron, which is 248.3% higher than that in polished rice, which is very important for human nutrition and health care.
2. Nutrition and health care function of calcium.
Purple rice is rich in calcium. According to the determination, the calcium content in one kilogram of purple rice is higher than that of polished rice 1 16.5%, which is very important for human nutrition and health care.
Therefore, eating purple rice regularly to ensure the calcium balance in the body has certain effects on preventing colon cancer, preventing menopausal osteoporosis, preventing muscle spasm, lowering blood pressure, protecting bones and teeth from lead poisoning, keeping bones strong and teeth healthy, and relieving insomnia.
3. Nutrition and health care function of zinc.
Purple rice is rich in zinc. According to the determination, the zinc content in one kilogram of purple rice is 865438 0.8% higher than that of polished rice, which is very important for maintaining growth and health.
Therefore, regular consumption of purple rice can maintain the balance of zinc in human body, and has certain effects on enhancing human immunity, improving human body's ability to resist infectious diseases, improving the effectiveness of insulin, helping to prevent prostate hypertrophy in elderly men, accelerating the healing of internal and external wounds, regulating testosterone metabolism in prostate, preventing the disappearance of taste and smell, preventing reproductive dysfunction, eliminating nail leukoplakia, preventing mental disorders and reducing cholesterol accumulation.
This is the end of the introduction of the efficacy and taboo of purple rice, the efficacy and function of purple rice and its edible method. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.