Coffee slimming caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster. Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. Smelling the aroma of coffee can make people feel calm and improve their sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your desire to lose weight. Exercise slimming method after drinking coffee because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, and with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Go back to the office or home by taking the stairs instead of taking the elevator: you can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen. Coffee grounds massage slimming method Massage with boiled coffee grounds can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks where fat is easy to accumulate, which can achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better. Coffee stovepipe method Material: proper amount of coffee powder and massage oil Method: Mix coffee bean powder and massage oil and apply it to thighs in a spiral way. Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer. Thin or not, a few pounds. I think it varies from person to person. After all, everyone's absorption ability and endurance are different! !