Hot and hot, swimming can not only cool off the heat but also help to lose weight. Although "swimming" is one of the strengths of men's fitness and women's slimming. But men and women lose weight in very different ways. Nutritionist Su pointed out that the key to successful weight loss in swimming is calories, and swimming methods include butterfly and breaststroke. Although it can help partial weight loss, controlling heat is still king.

Nutritionist Su pointed out that you can eat before and after swimming, but it depends on the amount of exercise and weight control goals set by individuals. If it's just to keep fit, the calories of food added after exercise can be equivalent to the calories consumed by exercise. But in order to lose weight, the calories consumed by exercise must be greater than the calories added after exercise.

Swimming to lose weight, beware of hunger

People are advised not to eat high-fat and fried foods before swimming. These things are digested slowly. If the stomach is not emptied during swimming, the blood will concentrate in the stomach. Swimming after meals 1 hour is the best, and it is not suitable for swimming when you are hungry. When swimming, you can constantly replenish boiled water and avoid foods such as drinks.

After swimming, you will feel obviously hungry. People who want to lose weight should resist hunger, drink plenty of water, or eat some fruit and supplement vitamin C within 1 hour to achieve the goal of swimming to lose weight. Pregnant women and silver-haired people can drink 1 cup of whole milk after swimming without overeating.