In the process of shaping all parts of the body, it can be said that apart from the waist and abdomen, the leg is the most concerned part. Almost every lady wants to have a pair of tight and slender legs. Apart from the height factor, we can make the leg lines better through our own efforts.

But in the process of stovepipe, what we need to know is the reason of thick legs, and then make targeted efforts to achieve a targeted goal. From the reason of thick legs, the most important thing is that there is more fat in the legs, that is, your body fat rate is relatively high, because hips and legs are also places where fat is easy to accumulate. When your body fat rate is high, there will be more fat in your hips and legs, so reducing fat is the first step to effectively stovepipe.

With the gradual decline of body fat rate, our main purpose is to shift from fat reduction to leg shaping, that is, to carry out targeted leg training to make the legs firm, because with the reduction of leg fat, the skin of the legs will not keep up with the speed of fat reduction and become loose, which will be more obvious for friends with high body fat rate who ignore targeted training in the process of fat reduction, especially the inner thighs will become loose. Similarly, for some friends who are not fat but are older, there will also be a problem of relaxation of the inner thigh. The relaxation of the inner thigh will not only affect the line feeling of the leg, but also affect the shape of the hip.

Therefore, for friends who want to make their legs slender and strong, don't blindly lose fat and ignore targeted training. In addition, these insufficient trainings lead to muscular development and thickening of the legs. It will outline the leg lines through the training of leg training, so as to make the legs strong, and the process of tightening the legs is also the process of narrowing the leg circumference.

Therefore, I would like to share with you a set of inner thigh shaping training. We can exercise the muscles inside the thigh through this set of movements, so as to achieve the purpose of tightening the leg.

Action 1: Squat wide

Action 2: Side support legs.

Action 3: Cossack Squat.

Action 4: Clamping the side support leg

Action 5: Squat down and translate left and right.

After getting familiar with the essentials and fully warming up, start formal training. On the premise of ensuring the quality of movements, complete each movement 15-20 times, rest for about 45 seconds, 3-5 groups each time, and change sides to complete unilateral movements. After the training, tidy up and relax, don't stop immediately.

Author: October Star

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