Anna kicks for 30 minutes.
34 minutes, 208 kcal
Average heart rate 123 and maximum heart rate 167.
Cost performance:
Recommended index:
There are about 27 minutes of warm-up, stretching and practical training.
The movements are divided into three groups, and each movement in the first two groups has no rest for 30 s.
Finally, there is one minute challenge! Stand all the way
The third group of movements is all a one-minute challenge, with 6 movements.
The combination of bobby and squat jump is the main reason, and the heart rate soars.
In the overall difficulty, there are many squats and jumps, so novices should practice seriously.
Pamela's Happy Fat Burning Dance Triple Jump
Pamela 10 Minute Sweating Aerobic Endorphins
10 minute 70 kcal
Cost performance:?
Recommended index:?
No warm-up, no stretching, practicing 4 songs in a row.
The movements are not complicated and do not need too much coordination.
Mainly jumping and hip and leg movements.
Except for the two groups, all the other movements are standing all the time.
Is Xiao Bai Chong the first choice for beginners of fasting aerobic?
Pamela's Happy Fat Burning Dance Triple Jump
Pamela 10 Minute Sweating Aerobic Endorphins
10 minute 70 kcal
Cost performance:?
Recommended index:?
No warm-up, no stretching, practicing 4 songs in a row.
The movements are not complicated and do not need too much coordination.
Mainly jumping and hip and leg movements.
Except for the two groups, all the other movements are standing all the time.
Is Xiao Bai Chong the first choice for beginners of fasting aerobic?
Pamela's Happy Fat Burning Dance Triple Jump
Pamela 10 Minute Sweating Aerobic Endorphins
10 minute 70 kcal
Cost performance:?
Recommended index:?
No warm-up, no stretching, practicing 4 songs in a row.
The movements are not complicated and do not need too much coordination.
Mainly jumping and hip and leg movements.
Except for the two groups, all the other movements are standing all the time.
Is Xiao Bai Chong the first choice for beginners of fasting aerobic?