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Does a cup of soybean milk in the morning and evening have the effect of slimming and beautifying?
Yes, if you want to control your weight, you must first control your diet and do good exercise, but you will suddenly gain weight. You should consider whether there is something wrong with your hormone level or what medicine you have taken recently. Try to keep a light diet, then do some aerobic exercise, simple yoga, do more housework and burn calories before going to bed.