Some people will ride a spinning bike for two hours in order to lose weight, so high-intensity exercise will only be harmful to their health. In general, a class lasts 40-45 minutes. The time design of the domestic spinning course is more in line with our China people's physique, so it is recommended that students who take the spinning course generally do not ride for an hour.

How long can you lose weight by spinning at least three times a week?

A 45-minute spinning class consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string together different music, and the whole process is: warm-up stretching+regular sitting exercise+mountain sprint exercise+stretching and relaxation. In other words, if you want to lose weight by spinning, you need to do every step well, and stretching after each training can help us practice good-looking body lines.