Health tea men drink what is good, in real life, many men will have the habit of drinking tea, because male friends have more entertainment in life, which will do harm to their health over time. Therefore, drinking some health tea properly is also good for your health. Is there any health tea suitable for men? This paper introduces more health tea suitable for men to drink.

What health tea do men drink? 1 1. Health tea that men must drink can reduce blood fat and blood pressure.

It is normal for modern men to get fat in middle age, and they are getting younger and younger. Obesity and a beer belly are only external manifestations, while internal disease factors have seriously damaged health. Fatty liver, hypertension, hyperlipidemia, heart disease and other diseases are most likely to find you.

1, cassia seed lemon tea

Cassia seed moistens intestines to relieve constipation, reduces blood fat and improves eyesight, and treats constipation, hyperlipidemia and hypertension; Lemon can reduce blood fat and lose weight, and can also prevent and assist in the treatment of hypertension and myocardial infarction. This kind of tea has a good effect on regulating hypertension, hyperlipidemia and cardiovascular diseases.

Formula: cassia seed 10g, 2 slices of fresh lemon; Put them into the cup together, pour in boiling water and cover for 5 minutes.

2. Lotus leaf tea

Aromatic compounds in lotus leaves can effectively dissolve fat, remove turbidity and greasy; Prevent fat from accumulating in the body; The vitamins B 1, C and coffee contained in it can promote the secretion of gastric juice, which is helpful for food digestion and fat reduction. Lotus leaf tea has a very good effect of reducing fat and weight.

Formula: appropriate amount of dried lotus leaves, boiled with water instead of tea.

3. honeysuckle gouqi tea

Lycium barbarum has the functions of anti-aging, anti-fatigue, reducing blood fat, lowering blood sugar, lowering blood pressure, tonifying kidney and nourishing liver. Chlorogenic acid compounds in honeysuckle can reduce intestinal cholesterol absorption and plasma cholesterol. This kind of tea is very suitable for office workers with high blood pressure and hyperlipidemia.

Formula: 5g of honeysuckle, 0g of medlar/kloc-0, brewed with boiling water.

Second, the health tea that men must drink should strengthen the spleen and nourish the stomach.

The incidence of gastric diseases in men is getting higher and higher, with heavy work pressure and irregular sleep time. Coupled with frequent drinking, eating and socializing, gastritis, gastric ulcer and gastrorrhagia have become common diseases of men. Stomach disease has always been a difficult disease to cure.

1, Chenpi hawthorn tea

Pericarpium Citri Tangerinae has the effects of regulating qi, lowering adverse qi, regulating middle energizer, stimulating appetite, eliminating dampness and resolving phlegm. Hawthorn has the effects of resolving food stagnation, stopping dysentery, promoting blood circulation and removing blood stasis. The prescription can help regulate digestive system, and has the effects of invigorating spleen, stimulating appetite, promoting blood circulation and removing blood stasis.

Formula: 8 tangerine peel and 5 hawthorn. Stew in boiling water 15 minutes.

2. Codonopsis pilosula millet tea

Codonopsis pilosula can strengthen spleen and stomach, benefit qi, and millet can strengthen spleen and stomach, tonify deficiency and tonify middle kidney; Tea instead, 1 dose, once every other day. The tea has the effects of invigorating stomach, quenching thirst and promoting digestion, and is suitable for chronic atrophic gastritis, hypertrophic gastritis and peptic ulcer.

Formula: Codonopsis pilosula 10g, fried millet 30g. Drink water instead of tea.

3. Cooked Pu 'er tea

Tannic acid in tea is irritating to gastric mucosa, so patients with gastric ulcer generally do not recommend drinking tea. However, at a suitable concentration, Pu 'er cooked tea will not irritate the stomach, but can adhere to the gastric mucosa when entering the stomach, resulting in a beneficial protective layer. Drinking Pu 'er tea can protect the stomach.

Formula: Appropriate amount of cooked Pu 'er tea leaves, brewed with boiling water.

Third, the health tea that men must drink can tonify kidney and strengthen yang.

Kidney is congenital, which shows the importance of renal function to men's health. Kidney deficiency in men is the biggest headache for men. Excessive stress, smoking, drinking, irregular work and rest, and overwork will all damage renal function and lead to kidney deficiency.

1, walnut black tea

Efficacy: This prescription has the effects of warming kidney, strengthening yang, arresting spermatorrhea and stopping spermatorrhea, and is mostly used for men with long-term impotence, less sexual intercourse, nocturnal emission and premature ejaculation.

Formula: walnut kernel 10g, black tea 15g. Mash into fine powder and brew with boiling water.

2. Cordyceps sinensis

Formula: Cordyceps sinensis has good effects of tonifying kidney, strengthening yang and strengthening bones and muscles; The tea can be used for treating impotence and soreness of waist and knees caused by deficiency of kidney yang.

Formula: Cordyceps sinensis 15g, decocted in water instead of tea.

3. American ginseng and wolfberry tea

Efficacy: Radix Panacis Quinquefolii can greatly replenish vitality, while Fructus Lycii and Fructus Schisandrae Chinensis can nourish yin, solidify sperm and nourish liver and kidney; The tea can be used for conditioning symptoms such as waist and knee pain, dizziness, insomnia, hot flashes and night sweats caused by kidney yin deficiency.

Formula: 6 grams of Lycium barbarum, 2 grams of Schisandra chinensis and 2 grams of American ginseng, decocted with water instead of tea.

Conclusion: The health problems of modern men can not be ignored. Health preservation is not only a matter for middle-aged and elderly people, but also can prevent diseases from raging by raising health awareness. The health tea that men must drink not only lowers the three highs, strengthens the spleen and nourishes the stomach, but also tonifies the kidney and strengthens the yang. You might as well choose some according to your physical condition at ordinary times.

What health tea do men drink? 2. Black rice tea.

Men need to be responsible for supporting their families. They have great pressure in life, frequent drinking and socializing, and are prone to kidney deficiency, so they need to tonify the kidney. Chinese medicine believes that black enters the kidney. Therefore, black rice tea is the first choice for male health care.

Can be use for treating soreness and weakness of waist and knees caused by male kidney deficiency. It can also nourish yin and strengthen yang, tonify qi and blood, and relieve stomach fatigue. If you drink it every day, you need to fry the black rice until the black skin cracks to reveal the white rice heart, and then you can can seal it. It can be brewed with boiling water when drinking.

Second, green tea.

Men are strong, energetic and easy to get angry. You can always drink green tea. Green tea is raw tea, which has not been fermented, and can be brewed directly after drying. Green tea contains vitamins, catechins and other nutrients, which has obvious effects of removing fire, softening blood vessels, relaxing bowels and moistening dryness. Many men get fat in middle age, and their stomachs get bigger. Just drink more green tea to get rid of oil.

Third, barley tea.

Coix seed tea is very suitable for men to drink, especially for elderly male friends who are prone to three high symptoms. Drinking coix seed tea regularly can lower blood pressure, cholesterol and blood lipid. It can soften blood vessels and protect the heart. It can also induce diuresis to reduce swelling, strengthen the spleen and eliminate dampness. In addition, coix seed also has anti-cancer effect, so male friends should drink it often.

Fourth, milk black tea.

Everyone knows that black tea has the effect of warming the stomach. Add some milk to black tea, and this milk black tea will be better. Can eliminate stomach inflammation, protect gastric mucosa, and treat gastric ulcer.

Verb (abbreviation of verb) buckwheat tea

Disorder of spleen and stomach can lead to loss of appetite. At this time, drinking buckwheat tea can regulate the spleen and stomach and increase appetite. In addition, friends who are weak and often sweat can also drink buckwheat tea to recuperate. Buckwheat can lower blood sugar, so diabetics can drink buckwheat tea.

Six, osmanthus tea

You can often drink osmanthus tea if you have a bad stomach. Osmanthus tea can warm the stomach, dispel cold, dissipate blood stasis and relieve pain. It can also treat asthma caused by excessive phlegm. It also has certain curative effect on abdominal distension and abdominal pain.

Seven, hawthorn honey tea

There are old people and children at home who eat too much and have indigestion. They can drink some hawthorn honey tea to help digestion, and the effect of strengthening the spleen and nourishing the stomach is remarkable. Take four or five fresh hawthorns, put them in a cup and brew them with hot water 10 minute. The taste of hawthorn is sour, so you can add some honey to taste it.

Eight, Sijunzi tea

Male friends have great work pressure, and sometimes frequent drinking leads to disharmony between the spleen and stomach, so Sijunzi tea is especially suitable for male friends to replenish qi and blood and regulate the body. Cleaning Radix Codonopsis, Poria, Atractylodis Rhizoma and Glycyrrhrizae Radix, putting into a pot, and boiling in cold water. Turn off the fire 5 minutes after the water boils, and filter the residue and leave the juice for drinking.