Fruit suitable for eating at night. Eating some fruit in moderation every day is very beneficial to our health. Fresh fruit is rich in vitamins, methyl cellulose and so on. Eating fruit at night is not easy to gain weight. Here are some fruits suitable for eating at night.

Fruits suitable for eating at night 1 Fruits that can be eaten at night, you can choose the following fruits to eat:

First, longan. Longan meat has the functions of nourishing blood, calming nerves, invigorating qi and strengthening brain. Eating before going to bed can reduce the frequency of waking up and improve the quality of sleep.

Second, apples and bananas. Apples are rich in dietary fiber, which can clean food residues on the mouth and teeth; Bananas are rich in potassium ions, which can prevent leg edema;

Third, hawthorn. It can improve the activity of digestive enzymes, promote lipolysis, remove fat, and has the effects of detoxification and slimming.

Fruit suitable for eating at night

1, hawthorn, it can effectively reduce cholesterol in serum, and hawthorn is rich in vitamins and minerals, it can play the role of detoxification and clearing the stomach, so it is especially suitable for eating at night.

2, grapefruit grapefruit can achieve the role of weight loss, but also eliminate edema, with diuretic effect, so eating grapefruit at night is conducive to eliminating body edema.

3, lemon lemon is rich in vitamins, it can clean the stomach, help defecation, but also has the effect of whitening.

Fruits suitable for eating at night 2 First, fruits suitable for eating at night:

1, banana: Banana contains high potassium, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

2, pineapple: fresh pineapple contains protease, if eaten on an empty stomach, pineapple proteolytic enzymes will harm the stomach wall. A few people will also cause allergic reactions and should eat after meals.

3. Persimmon: Persimmon contains a lot of' persimmon powder' and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. Suitable for eating after meals or at night.

Second, not suitable for eating fruit at night:

1, durian: protein, with low fat content. The raw sugar index is about 42, which is not very high, but two-thirds of the ingredients are sugar. For people with hyperglycemia, hypertension or hypotension, poor heart function, and gastrointestinal ulcers, it is still prudent to eat durian. It's best to eat less durian to avoid taking too many calories and aggravating the original disease.

2. Chilean cherries: rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. Iron content ranks among the best in fruits, and it is a good product for supplementing iron and brain. Diabetic patients should not be greedy.

3, American raisins: raisin skin and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten raisins are equivalent to the calories of two or two rice, so diabetics should not eat more.

Fruit suitable for eating at night 3 Eat apples. After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up our intestines and stomach, and also play a role in beauty, so eating apples is the best.

Eat bananas. Bananas are also a good choice because of their high potassium content, which can promote digestion and prevent constipation.

Eat hawthorn. We all know that hawthorn is sour. If you are afraid of gaining weight, you can eat hawthorn. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and exclude them from the body. This is a good fruit.

Tomatoes tomatoes are good fruits for beauty. At the same time, tomatoes are rich in pectin and vitamins, which help constipation and promote metabolism. It's very helpful to lose weight. You might as well eat more.

Strawberry Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.

Four Best Time to Eat Fruit

The best food in the morning: apples, pears and grapes. The same is eating fruit. If you choose to eat fruit in the morning, it will have the greatest effect on the human body, give full play to its nutritional value and produce substances beneficial to human health.

This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.

Eating fruit in the morning can not only help digestion and absorption, but also help laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.

Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons. It is best to choose fruits that are not too sour and astringent and suitable for eating before meals, such as apples, pears, bananas and grapes. People with poor gastrointestinal function should not eat fruit at this time. Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents.

If you eat on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause bloating. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach. Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system.

Persimmon has astringent effect. Persimmon stone will be formed when it meets stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.

Choose after meals: pineapple, papaya, kiwi, orange and hawthorn. Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.

Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

Calm the nerves after midnight snack: eat longan. Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity.

In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.