1, healthy weight loss dinner
1, chestnut rice
Ingredients: 35g of rice or glutinous rice, chestnuts, cooking wine and a little salt.
Practice: Peel chestnuts and soak them in salt water for about 30 minutes. Put rice overflow, cooking wine, water and chestnuts into a rice cooker to make rice.
Thin side Xiao comments: Chestnut is the lowest fat content in shelled fruit. This chestnut fried rice can strengthen the intestines, promote gastrointestinal peristalsis, keep the excretory system working normally, improve constipation, and expel toxins in time.
2. Tomatoes and eggs
Ingredients: 1 boiled egg, a little tomato sauce, a little rosemary.
Practice: Cut the boiled egg 1/3 and dig out the yolk. Pour a little tomato sauce into the egg yolk and stir well. Add the mixed tomato yolk to the egg white and decorate with rosemary.
Thin side Xiao Comments: Many people are familiar with the slimming effect of tomatoes and eggs. Tomatoes and eggs have excellent nutrition and are rare slimming foods for dieters.
3. Cabbage
Ingredients: potherb mustard 300g, venetian blinds 1 bundle (about 10), pepper, alkali powder, salt, chicken essence and sesame oil.
Practice: 1 ~ 2 pots of warm water melt the alkali powder, put it in a louver and soak it until the color turns white, then take it out and rinse it repeatedly with cold water. Drain the louver and peel it into small pieces; Removing stems and old leaves from potherb mustard, washing, squeezing out water, and cutting into fine powder; Wash the peppers and cut them into small circles. Add 5 tablespoons of oil to the wok, add pepper and stir-fry, stir-fry in the snow for a while, finally add louver and stir-fry, add seasoning and mix well.
Thin side Xiao comments: potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose contained in it can also prevent constipation. Coupled with the blinds that nourish yin and moisten dryness, it is most suitable for losing weight in winter.
Step 4 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: water chestnut peeled and sliced; Slice the winter bamboo shoots, blanch them in a boiling water pot and take them out (put them in cold water). Boil chestnuts, peel them, and then cut the chestnuts in half; Wash shrimps with clear water; Cleaning and chopping the stems of Chinese cabbage; Slice the dried incense. Heat the wok with oil (not too much oil), add horseshoe slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, stir fry, add dried fragrant slices, add yellow wine and salt, add a little soup, add shrimp and cook for about two minutes, and add monosodium glutamate.
Bian Xiao comments: Cooking is made of six kinds of raw materials. Shrimp and dried citron in raw materials provide high animal protein and plant protein. The other four raw materials also add a lot of nutrients and are rich in cellulose, which is a health food for dieters.
5. Shrimp with Frankincense Tomato Juice
Ingredients: 4 grass shrimps, 5 cherry tomatoes, mashed garlic, milk, tomato sauce, broth, cooking wine.
Practice: stir-fry the grass shrimp slightly, stir-fry the garlic until fragrant, and add tomato sauce and milk. Add seasoning to shrimp, turn to low heat and dry. Serve and sprinkle with some cherry tomatoes.
Thin side Xiao Comments: Shrimp is famous for its high protein and low fat. Minerals such as zinc and selenium help to expel toxins and reduce the accumulation of fat in the body.
6.steamed carp
Ingredients: 1 50g carp, magnolia slice, 50g mushroom, 50g tomato, 50g Chinese cabbage, 50g chicken oil, refined salt, monosodium glutamate, cooking wine, onion, ginger, garlic, vegetable oil and fennel.
Practice: fish oblique knife; Onion cutting block; Peel and slice ginger and garlic; Magnolia slice; Wash the mushrooms with boiling water and cut off the roots; Pre-cooking tomatoes with boiling water, peeling, cutting into oblique pieces, and cleaning seeds; Blanch the cabbage with boiling water, too. Put the wok on the fire, pour in the vegetable oil, when it is 60% hot, put the fish in the wok, remove it quickly and put it in the fish tank. Add cooking wine, refined salt, monosodium glutamate, chicken oil, magnolia slices, mushrooms, onions, ginger slices, fennel and garlic slices, add a little water and steam for 20 minutes; Take out the seasoning and put it in another pot. Pour the original soup into the soup pot and ignite, add Chinese cabbage and tomatoes, and finally put a little chicken oil. After boiling, pour the soup on the fish and serve. This medicinal food is soft, tender and fragrant.
Thin side Xiao comments: the calories of carp are very low, and the steaming method can reduce the calories. Protein is rich in amino acids, nutritious and slimming.
7. Mung bean sprouts and fried eel silk
Ingredients: mung bean sprouts 250g, eel 100g, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.
Practice: Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds. Blanch mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and scoop them up for later use. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant. Add all the ingredients to stir-fry, season and thicken.
Thin side Xiao comments: Mung bean sprouts contain a variety of amino acids necessary for human body, and its cellulose can effectively improve constipation, which is one of the most economical and nutritious diet foods.
8. Cucumber Flammulina velutipes Soup
Ingredients: Flammulina velutipes 80g, cucumber 100g, abalone mushroom 100g, a little mushroom and a little coriander.
Practice: Cucumber peeled and sliced, abalone mushrooms and mushrooms cut into strips. Flammulina velutipes and the above slices are cooked with appropriate seasoning, and some coriander is added.
Thin side Xiao comments: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestine and reduce cholesterol. Flammulina velutipes is not only nutritious, but also can improve constipation.
2. The principle of losing weight at dinner
1, don't be late for dinner.
Dinner is best arranged around 6 pm, and try not to exceed 8 pm. Generally speaking, it is best not to eat anything after 8 o'clock, but to drink water in moderation. Eating dinner too late and going to bed soon will increase the risk of urethral calculi. At the same time, eating dinner too late is also easy to make people fat.
2. Dinner should not be sweet.
Sweets bring us a happy mood and also bring us fat and energy. In addition, with the reduction of exercise after meals, fat is more likely to accumulate in the body. If you want to keep a healthy and slim figure, delete sweets from dinner from today.
3. Dinner is not suitable for eating meat
Hypertension, diabetes, cardiovascular and cerebrovascular diseases are all bound to be related to excessive dinner. Chicken, duck, fish and eggs are all good and nutritious things, but they are not suitable for dinner. They will increase the cholesterol content in the human body, which will naturally induce arteriosclerosis and coronary heart disease in the long run.
Foods rich in dietary fiber, vitamins and carbohydrates are the best choice for dinner, and coarse grains and vegetables should be the protagonists of dinner. If you use your brain too much during the day, you can choose light and digestible fish to eat, which will help improve your memory.
4, dinner should not be too full
As we all know, eating too much dinner will make you fat and reduce the quality of sleep. The so-called "stomach disharmony, restless", if you eat too much food at dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will be continuously transmitted to the brain, making us sleepless and dreamy. Long-term satiety at dinner can easily lead to neurasthenia and other diseases. Dinner is seven or eight minutes full, as long as you don't feel hungry. If you want to stay healthy, don't overeat.