1, arm massage: put slimming products on the obese part of the arm. Gently rub on the water-borne obese place, and then push down in the direction of venous reflux. The relaxation of the arm is affected by collagen fibers, so it should be drained first, and the flow rate should be increased before massage.

2, arm movement: hold a mineral water bottle or dumbbell. Because when you bend your hand hard, your joints are upside down. When you bend your hand hard, you can only stretch by lowering your muscles. But the stretching process doesn't have to be slow, so the effect is better. You can do this action 100 times a day, 50 times with your left hand and 50 times with your right hand. Stick to it for a while, and immediately you will see that the muscles inside the arm will gradually close.

Step 3 clench your fists and wave your arms

(1) Stand at attention, keep straight, and hang your hands in a fist around your waist.

② Use the strength of the arm to swing the arm back and forth in the opposite direction. When the arm swing reaches the limit, keep this posture for 5 seconds, and then repeat the above actions.

This simple arm swing can make the arm fat burn quickly and become slim, thus achieving the purpose of losing weight.

Step 4 stretch your arms

(1) Keep your waist straight, and cross your hands and fingers to your chest.

② Stretch your arm to the right with the strength of your arm, keep this posture for a moment after reaching the limit, then slowly stretch your arm to the left and practice the above actions alternately.

This set of movements can make the arm muscles firm and slim, and it is easy to lose weight by regular practice.