Hula hoop used for slimming can bear 5-7 kilograms, and it is surrounded by thickened sponge, which can reduce the risk of sports injury.

In addition, most friends who choose hula hoop to lose weight are women.

In fact, it is best not to choose hula hoop for women to lose weight, because hula hoop needs long-term continuous exercise to lose weight. Too light hula hoop can't consume any calories, and too heavy hula hoop can easily lead to lumbar muscle strain or have certain side effects on female genitalia (such as uterus).