When chatting with Grace Chow, Nana Ou-yang revealed that her waistline was a little fat, not as thin as some of her previous photos, but her waistline increased a lot, revealing a double chin, which made people sigh that stars also needed refinement. Otherwise, it is likely to show a state of disappointing everyone. After all, in this variety show, the figure of artists is also very strict.

Especially, as a fashion artist, Nana Ou-yang has always been very slim and well-proportioned. Now it is presented to everyone in such an unbelievable state. Today, we will talk about how to manage your body as an artist.

First, keep fit and slim. Some artists may not be very tall, so they are not very prominent among many stars. However, if you want to have a good image, you can also keep your figure in good shape, which still looks beautiful. If you are not tall and have fat on your body, you will feel bloated, so you must keep slim and well-proportioned in your daily life, and you can't overeat and gain weight.

Second, exercise a healthy and energetic figure. Artists should exercise regularly in their daily lives, because if they lack exercise, they may not eat much food every day, and fat will accumulate on their bodies, which will not only look bloated, but also make people's mental state not very good. Being diligent in exercise can not only make them have a good figure, but also exercise their abdominal muscles and make them look healthy and energetic.

Third, keep good manners. Artists should also maintain good manners in their daily lives, and they can do more stretching exercises to make themselves look more temperamental. Especially for female artists, maintaining good manners is also a part of body management, because a good manner makes them have temperament, which is still very rewarding in front of the camera.

How do you think artists should manage their bodies? Welcome to leave a comment below.