If you want to make your skin smooth and delicate, you can eat four more foods. Women are born to love beauty, and everyone wants to have a red face. So many women want to try to help their skin whiten and become beautiful in various ways. In fact, there are some foods in life that can achieve whitening effect. Here are four foods that want to make the skin smooth and delicate.

If you want to make your skin smooth and delicate, you can eat more 1 sweet potato to make your skin smooth.

Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.

Lotus root can keep facial luster.

Lotus root is rich in vitamin C and minerals, and it is effective, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect is better. Just add 30 grams of lotus root to the porridge.

Treatment of rough skin caused by constipation with auricularia auricula

Auricularia auricula is rich in vitamins and minerals, which has the function of purifying blood and is a good food for skin. China has regarded it as a sacred product of longevity, nourishing, strength and beauty since ancient times. Auricularia auricula also contains a lot of dietary fiber, which is very suitable for people with rough skin caused by constipation. When cooking or making soup, you can eat more, and the decoction effect of black fungus and jujube is doubled.

Plum for treating keratinized skin

Plum is a kind of high-quality food with many functions. Eating or painting has an effect and has been regarded as a treasure since ancient times. If smeared, it can not only treat skin diseases, but also improve rough skin. Especially it is better to soak salted plum dry wine.

Soak 2-3 dry-cured plums in a glass of sake for only one week. When taking a bath, massage your skin carefully with the soaked wine, and your skin will gradually become smooth. Especially for dry keratinized skin.

What can you eat to resist aging?

1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it.

The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.

4. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood?

At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

5.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state.

If you want to make your skin smooth and delicate, you can eat two kinds of foods that are more effective than cosmetics.

Pineapple is a magical fruit to transform the skin;

The skin looks unhealthy, yellow, oily and sometimes dry. What would you do? Nutrition supplement, of course! I believe many people will do this, but that may be your big mistake! In fact, most people get enough nutrition. Sometimes, the nutrients you specially add may cause excessive metabolic load, such as greasy and protein, which will block your blood vessels and dull your intestines.

Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, help regulate skin color, but also have a strong role in decomposing greasy and losing weight.

Be sure to do a safety test before eating pineapple, because some people are naturally allergic to pineapple, and once used, they will have diarrhea and vomiting; Similarly, because pineapple is very powerful, people with coagulation disorders, surgical preparation, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple or drinking pineapple papaya juice after meals is a good way to really adjust skin color.

Sardines can make skin color clean;

Pursuing a transparent skin color is not the highest realm, and the skin is flawless, just like a porcelain doll, which will make people envy. With the increase of age, facial skin will have various problems. Believe that spots, pockmarks, scars and so on are the distress of many women, right? In any case, you can't unify your skin color like you haven't been hurt.

You need new skin to repair these scars again and again, just like painting a wall. If there are colored blocks on the wall, you need to paint the white wall paint many times to cover it without leaving any traces. However, as we get older, our metabolism will become slow, and we will not have the strength to grow so many new cells. You need vitamin B to help our metabolism.

Vitamin b

Can help nails, hair and skin grow, it can make your hair black and grow faster, and it can also make your skin look cleaner and more uniform. The food rich in vitamin B and marine repair essence should be sardines first. If you want to fight against the traces of time, eat sardines.

Tips for daily diet, skin care and beauty

Beauty food:

1, bean flour beauty: bean flour is not only nutritious, but also the best food to promote spleen function. Or a beauty product. Regular consumption has the function of beauty and health care.

2. Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will cause skin wrinkles. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth.

3. Kiwifruit is rich in vitamin C. Eating 1 Kiwifruit every morning and evening helps blood circulation and delivers nutrition to the skin.

Animal liver contains a lot of vitamin A, which can make the skin more elastic.

Beauty food:

1, towel gourd juice beauty: Wipe your face with fresh towel gourd juice, which can also reduce wrinkles.

2, red dates honey walnut beauty: walnuts, red dates and honey are people's favorite foods, but also conducive to fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 spoonfuls of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.

3, egg green beauty: stir the egg green evenly, apply it to the face, and massage with your fingers. After the egg liquid is dry (about 15 minutes), wash it with clear water. This will not only make the skin bright and tender, but also help prevent wrinkles.

4. Vegetable and fruit beauty method: slice cucumber, wax gourd, tomato, apple, etc. Stick it on the cheek and rub it on the face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables and present a ruddy and moist luster. After rubbing for 0.5- 1 hour, wash it off with clear water.

5, rice soup beauty method: when cooking rice porridge or corn porridge, add some water. After cooking and cooling, apply a proper amount of rice soup to the face, so that various amino acids and other nutrients in protein contained in the grain can penetrate into the capillaries of the skin epidermis, thus achieving the effects of promoting the blood circulation of epidermal capillaries and increasing the vitality of epidermal cells. Rice soup beauty can be done after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice, bean juice, etc. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.

6, fresh lemon beauty method: after washing the lemon, cut into four petals, while soaking in water, while taking a small amount of lemon water to soak the handkerchief to wipe the face or hot compress, can improve the nutritional status of facial skin, play a role in skin care and beauty. If there is no lemon, fresh tomatoes can have a similar effect.

7. Toothpaste beauty method: Toothpaste contains glycerin, calcium carbonate, starch, rubber powder, water, soap powder, spices, fungicides, whitening agents and other substances, and medicinal toothpaste also contains some Chinese and western medicines. Therefore, taking advantage of brushing your teeth after getting up in the morning, rubbing a small amount of toothpaste on your face, and then washing it off when washing your face, can remove dirt and greasy on your face, sharpen tiny scars on your face, nourish your face, and achieve the effects of cleaning, bleaching and health care.

If you want to make your skin smooth and delicate, you can eat more than four kinds of food, and three kinds of food are good for your skin.

tuna

Deep-sea fish is rich in DHA, which is an essential nutrient for human brain. Moreover, tuna is a low-fat and low-calorie food, which is rich in nutrients such as protein. Besides satisfying women's nutrition, it will not make people fat.

honey

Honey is rich in vitamin C, vitamin E, flavonoids and phenols, and has strong antioxidant capacity. It can scavenge free radicals in human body and has anti-cancer and anti-aging effects.

apple

Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, in sunny days, in addition to applying sunscreen before going out, it is better to eat another apple.

black tea

Black tea helps to warm the stomach, increase people's metabolism, control blood sugar and reduce blood fat. Antioxidants in black tea and green tea can destroy the transmission route of cancer cells, thus playing an anti-cancer and anti-aging role. The anti-aging effect of black tea is better than carrots and broccoli.

lily

Lily can nourish yin and moisten dryness, relieve cough and strengthen stomach, nourish yin and tonify kidney, clear heart and soothe nerves, prevent cancer and resist aging. Lily, tremella and Sydney can be used as sweet soup, which is a good choice for women. Long-term consumption can nourish the skin and reduce wrinkles.

Black wolfberry

Lycium barbarum contains anthocyanins, which is an effective antioxidant. Prevent wrinkles can supplement nutrition and eliminate harmful free radicals in human body.

walnut

Walnut is very comprehensive in nutrition. The fatty acids in walnuts can effectively reduce our blood lipids, and also contain protein and polyphenols. The content of vitamin E is also high, which can strengthen the brain and help us delay aging.

tomato

Tomatoes contain carotene and vitamins A and C, which have the functions of removing spots, beautifying, anti-aging and skin care, and can also treat infectious skin diseases. Tomatoes can balance the pH of skin, remove spots and whiten skin. At the same time, lycopene in tomatoes can protect collagen in skin from falling off. German research found that lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes often is not easy to have dark circles.

Lettuce; lettuce

Lettuce is an annual or biennial vegetable of the genus Lettuce in Compositae. Six lettuce leaves can provide 1 day of vitamin A and promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrition.