There are too many benefits of being a vegetarian. 1, Being a vegetarian can make your skin tender and your breath fresh. People who eat animal foods such as meat and eggs for a long time have increased acidic components in their bodies, increased secretion of sebaceous glands, and abundant oil, which is easy to make your skin greasy, with large pores and acne attacks, affecting your beauty. Meat is rich in protein, and its metabolite is ammonia. This toxic substance not only damages the kidneys and makes the skin rough and dull, but also makes our breath and body gas lose freshness and smell thick and turbid. Being vegetarian for one day a week will reduce the intake of total fat, which will help protect the heart and lower blood pressure for a long time. Vegetarianism can also improve the acidic physique of meat eaters, reduce the acidic toxins in the blood, rejuvenate the human body and make the skin soft and shiny.

2. Vegetarian diet controls weight and excretes toxins.

Although "fat and thin" is beautiful, it is unhealthy to be too fat or too thin. Maintaining moderate curvaceous beauty is the dream of many female friends, and it is also the healthiest display of physical beauty. Eating high-calorie food for a long time, the weight rises linearly and the body grows horizontally, which is easy to induce various diseases such as hyperlipidemia and hyperglycemia. Being a vegetarian one day a week can help female friends who love beauty maintain a proper weight. Plant food is low in calories, belongs to alkaline food, and is rich in dietary fiber, antioxidants and healthy bioactive elements, which can promote human metabolism, help expel toxins from the body, and have the effect of slimming.

3. Vegetarian food is easy to digest

Vegetarianism mainly refers to eating habits based on vegetables, fruits, beans, grains, seeds and nuts. Wang Zhiyong, an attending Chinese physician in the Department of Gastroenterology, Liwan District Hospital of Traditional Chinese Medicine, said that these vegetarian nutrients are easy to digest and absorb, while meat is difficult to digest in the stomach. Even if it enters the large intestine, it is mostly undigested or only half digested. From the anatomical structure of the human body, the human intestine is similar to herbivores, but different from carnivores. The stomach acid of carnivores is 20 times that of humans, so the strong acid environment is enough to digest meat and bones. Experts believe that when animals are slaughtered, they will produce a lot of toxic secretions because of anger, fear, sadness, pain and struggle. People who eat this kind of meat will also eat toxins into their own bodies, increasing the load of detoxification organs such as kidneys and livers, making people prone to illness and aging. In addition, the vegetarian meal at dawn contains a lot of cellulose, which can stimulate intestinal peristalsis, facilitate defecation, discharge harmful substances in the body in time, and reduce the stimulation and damage of harmful substances to the intestinal wall.