Yoga improves humpback of round shoulder

It is very important to improve the posture of round shoulder hunchback yoga. Bad posture will not only make the whole person's image worse, but also make the whole person look lifeless, even if you wear beautiful clothes, it will be greatly discounted. Let's share yoga to improve round shoulder hunchback.

Yoga to improve round shoulder hunchback 1 1. King Kong, hold both ends of elastic belt with both hands in front of you, exhale, push your shoulders back with both hands, inhale, go back to the front, and repeat the exercise 15-20 times.

2. king kong sit, hold the middle section of elastic belt, inhale, hold both ends of elastic belt with both hands, exhale, tighten the core, bend your elbows and pull back, inhale, restore, and repeat the exercise 15-20 times.

3. king kong sit is on the mat, stretching both ends of elastic belt upward with both hands, inhaling to tighten the core, hands open, inhaling to recover, and repeating the exercise 15-20 times.

4. Standing on the mountain, bend your right hand and pull elastic belt back, pull elastic belt with your left hand, and the other end is close to the outside of your thigh. Exhale, tighten the core, straighten your right hand up, inhale, recover, and change sides after repeating 15-20 times.

5. Stand in the mountain posture, with hands raised horizontally and parallel to shoulders, with elastic belt on the upper back, exhale, tighten the core, bend your elbows and pull down, inhale, restore, and repeat the exercise 15-20 times.

6. Stand in the mountain posture. Bend your right hand to pull down elastic belt, bend your left hand to pull up the other end of elastic belt, exhale, straighten both ends of your hands, and exchange your hands.

7. Stand in the mountain posture, hold elastic belt horizontally forward with both hands, exhale, tighten the core, pull elastic belt with both hands, inhale, restore and repeat the exercise 15-20 times.

8. Lie on the mat, fix elastic belt, bend elbows and pull both ends, exhale, tighten the core, pull elastic belt back with both hands, inhale, raise your head, hold your chest out, inhale, restore, and repeat the exercise 15-20 times.

9. Keep prone, lift elastic belt horizontally with both hands, exhale, pull elastic belt backwards with both hands, inhale, restore, and repeat the exercise 15-20 times.

Yoga improves round shoulder humpback 2 bolt variants

When practicing, the left knee kneels on the ground, the thighs and calves are vertical, the calves are backward, and the instep is attached to the ground. Open your right leg, straighten it to the right and land your feet. The left palm is supported on the ground of the left leg and the upper body is bent to the left.

Reach out your right hand to your right ear and look at the sky. Exert your left knee and left hand to keep your body stable and your chest as high as possible. The abdomen is retracted inward, and the left thigh muscle should be lifted upward. Hold this position 10 second, and then repeat the exercise on the other side.

Fish style

This action is very effective for exercising shoulders and back. Because the degree of back bending is deeper, it is more helpful to correct the round shoulder and improve the posture of back bending, and the exercise is very simple.

Lie on the mat, straighten your legs and feet. Put your hands under your hips and let your hips sit on the back of your hands. Elbows on the ground, chest as high as possible.

When your chest can be lifted to the highest point, tilt your head back until it can be supported on the ground. Look at the back of your body and put your legs together. Hold for 10~20 seconds, and then enter the prone position to relax.

arch form

If you want to correct hunchback and improve your posture, it is very necessary to practice some targeted back bends, which can help us stretch our joints, soften our spine and keep people's thinking active.

Lie on the mat, bend your knees and let the soles of your feet slowly approach your hips. Grasp the ankle with your hands and lift your chest up with the repulsion of your hands and calves. Lift your thighs off the ground, support your abdomen on the ground, and straighten your arms. Stretch your shoulders back, raise your head and look at the ceiling. Hold this position 10 to 20 seconds.

Yoga for improving round shoulder hunchback 3 1. Stretch the inside of the shoulder (armpit, inside of the big arm).

Simple sitting posture, hands folded, behind your head.

Open your elbows to both sides and push your palms back slightly with the back of your head.

Slightly close your chin and hold it for 1 min.

2. Front side of shoulder joint

Simply sit with your hands behind your back and your hands crossed.

Pay attention to palms together and elbows open backwards.

Chest lift, ribs adduction

Hold 1 min.

3. Inside and front shoulders

Easy to sit, your left hand comes up from behind and your right hand comes down from above.

Cross your hands and turn your right elbow to the left.

Hold 1 min, switch sides.

Stretch the outside of the shoulder

Simple sitting, eagle arms, hands intertwined.

Right arm at the bottom, left arm at the top, hands crossed.

Elbow up, thumb away from face.

Hold 1 min, switch sides.

5. Front shoulder

Simply sit with your hands behind your back and your fingers crossed.

Raise your hand, fold down and put your forehead on the ground.

Hold 1 min.

Doing these exercises will make our shoulder joint open faster. In the process of exercise, we should pay attention to exercise with the rhythm of breathing and music, and stimulate the muscles of shoulders and back accordingly. Regular shoulder and neck rehabilitation training can also improve your hunchback problem and effectively solve muscle pain caused by sedentary work and bad habits.

Four steps of yoga to improve round shoulder hunchback 1

Lie prone, touch your forehead, and keep the skin on the back of your neck stretched.

Bend your elbows and put your palms on your chest.

Inhale and lift your chest and legs off the mat at the same time.

The scapula is close to the midline and keeps breathing for 8 times.

Second step

Lie on your stomach with your hands crossed above your hips.

Keep your arms straight and pull your shoulders in the heel direction.

Inhale and lift your chest and legs off the ground at the same time.

Keep breathing eight times.

Third step

Lie on your stomach with your arms extended sideways and your palms facing down.