Skipping rope and running are actually aerobic exercises, and the effect of losing weight is too different. But if I have to compete, then I may be more inclined to run, because in terms of the amount of exercise, running will have more parts to exercise every day. Then running is less difficult, and it may be relatively easy to stick to it. Everyone who has lost weight knows that the hardest thing is not exercise, but persistence.

In fact, simple running and skipping are not very effective in losing weight. First of all, I personally think that people are obese because the consumption of the human body is not enough to offset the daily food intake, which leads to the conversion of energy into fat and accumulation in the human body.

It's a bit like hibernation, but it's different. After all, some animals hibernate because of the lack of food and the low temperature in winter. But as human beings, we don't need to hoard fat to resist these unfavorable factors.

In fact, it has been very clear that to lose weight, we should reduce our food intake or reduce our calorie intake. After all, not all foods are high in calories, so dieting is a way to lose weight, but pay attention to one degree. Dieting means controlling your diet rather than not eating.

Then you should increase your physical exertion, that is, exercise more. As the old saying goes, losing weight means keeping your mouth shut and holding your legs. That is, eat less and exercise more. Skipping rope and running are actually aerobic exercises, and the effect of losing weight is too different.

In fact, if you control your diet, in terms of exercise, I personally think that skipping rope is similar to running, and skipping rope and running can be carried out alternately, so changing the pattern may give you more motivation to stick to it.

Exercise or lose weight, as long as you stick to it, you can get unexpected gains. I hope you can have a good figure, a good figure.