Let me tell you how I cut it!
Be sure to drink milk or soybean milk in the morning. As for food, eat well and have a full stomach, but never eat fried food! !
You can only eat vegetables, apples and cucumbers at noon (apples are the best fruit, only one can be eaten! ! If you feel hungry, you can eat a small bowl of rice and drink some soup.
You can only eat one apple, cucumber or tomato at night (eat before six o'clock and eat nothing after six o'clock! ! In short, the emperor eats well in the morning, eats like a commoner at noon and eats like a beggar at night!
You can do some exercise at night and turn around the hula hoop ~ ~ for a month, and you can lose 20 to 30 pounds.
Very useful. I've been there myself. I wish you success ~ ~ ~ ~