Doing posture exercises in the morning can wake up your body, bring oxygen to your body and make you energetic all day. Generally speaking, people who choose morning exercises are more likely to stick to it. However, because most people have to go to work or school, after all, time is limited in the morning, and many people also choose to practice yoga postures during their lunch break.
If you are an office worker, practicing several stretching postures during lunch break can help you reduce the stress and tension caused by work. Another good time to practice posture is at night.
After a hard day's work, posture practice and voice meditation can just relax and save energy for tomorrow's work or study.
Of course, there are also many people who can't spare a long time to practice all day. In this case, we can divide the exercise into two or three times and spend a small amount of time each time.
Before going to bed, it is actually suitable to practice yoga to relax and do simple stretching, mainly to calm down the body and mind, which can promote faster sleep, improve the quality of sleep at night and make the next day feel great.
The most important thing in practicing yoga is to integrate body and mind and relax the brain. If you are in a hurry to go to work, I don't recommend you to practice yoga in the morning. Pick a time when you are most comfortable physically and mentally, and don't be bothered by trifles. Yoga exercise is more effective ~