1. Mung bean sprouts, as a kind of physical food, contain many minerals that can supplement the basic nutrition of human body, such as protein, vitamins and carotene, calcium, phosphorus and iron. Many people know that mung bean sprouts can clear away heat, prevent heatstroke and stimulate appetite. In fact, it also has a good dehumidification effect. Eating more mung bean sprouts can relieve symptoms such as heavy moisture and constipation in the body. People with heavy constitution can often drink mung bean sprouts soup or cold mixed mung bean sprouts, which is simple and convenient.
2. Lettuce, lettuce contains high potassium content, which is beneficial to diuresis and contains a small amount of iodine. It has a great influence on people's basic metabolism, physical and mental development and even emotional regulation.
3. Wax gourd, wax gourd is a common food in our daily life, and the price is relatively cheap. Winter melon tastes sweet and cold, and has the effects of diuresis, detumescence, clearing away heat and reducing fire. Regular consumption of wax gourd can remove moisture, making wax gourd one of the favorite foods for many people who want to lose weight and beauty.
4. As a common bean product in every household, red beans have much higher nutritional value than other beans, especially for women. Eating red beans often can also help replenish qi and blood and regulate the body. Iron in red beans can effectively enrich blood and nourish blood, which is very helpful to promote blood circulation; Moreover, red beans contain a lot of dietary fiber, which can control blood sugar, help maintain weight, and have the effect of diuresis and dehumidification. People with heavy body moisture often eat red beans, which can speed up the discharge of moisture in the body and make the body healthier.
5. Yam, yam can strengthen the spleen and stomach. Although the moisture in the body cannot be directly eliminated, it can be indirectly eliminated. Yam has high nutritional value and is very suitable for people with weak spleen and stomach and heavy moisture. Moreover, yam tastes good, whether fried, cooled or boiled, yam can also be used as a snack, and yam cake tastes good. Adding a dish of yam when making hot pot will make the hot pot more soulful.
6. Loquat is a typical southern summer fruit with delicious taste and sweet and refreshing juice, which many people like to eat. In addition to its rich nutrition, you may not know that loquat is also a traditional Chinese medicine, which can not only relieve cough and moisten the lungs, but also help to eliminate moisture in the body. In addition, the fruits and leaves of loquat have high edible and medicinal value. So people with heavy humidity can eat more loquat.