Exercise, exercise science to lose weight! Climb the stairs every day, jog (slowly, don't grow muscles too fast), jump rope is stovepipe, and do sit-ups every day, thin belly. There is also practicing yoga and dancing, which can make you lose weight quickly! The most important thing is to control your diet, eat less every meal, eat more fruits and drink more lotus leaf tea! Wish you lose weight as soon as possible. That's what I did. I lost a lot of weight! Hope to adopt.