1, Chili

Weight loss principle: capsaicin contained in pepper can burn fat quickly. As long as you eat a small amount, its * * * taste will send a signal to the brain, leading to a great loss of appetite. Capsaicin can also generate heat in the body and accelerate metabolism. Rich in vitamin C, it can accelerate digestion and absorption. Capsaicin can also accelerate fat decomposition, and rich dietary fiber helps defecation.

Recommended food: stir-fried cucumber with green persimmon pepper. Cucumber is also a sacred product in slimming. It's for eating, and I'm not afraid of getting fat if I eat too much!

If you are not afraid of peppers, eating more peppers is good for losing weight. Pepper will definitely be chosen as a low-calorie food, which will definitely be good for you to lose weight. Eating Chili can promote the metabolic rate of the human body, so the weight loss effect is better. However, because the pepper is big, MM with a bad stomach should eat less.

2. Mushrooms

Weight loss principle: Mushrooms contain a lot of dietary fiber, which can prevent and relieve constipation. And the nutritional value is extremely high, almost comparable to meat, and it is one of the indispensable foods during weight loss.

Recommended food: boiled fresh mushroom soup. Soup is the best food to absorb nutrition. Drinking a bowl of fresh mushroom soup before meals will make you feel full and nutritious, so you can eat less and not be afraid of starvation. If you are hungry, you can drink a bowl, even if it is less than dinner time in a day.

Flammulina velutipes, mushrooms and other mushroom foods are also low in calories, which can be said to be negative calorie foods with almost zero fat content, so no matter how much you eat, you don't have to be afraid of gaining weight. It is rich in vitamins, and minerals are not comparable to ordinary vegetables.

3. tea

Weight loss principle: Pu 'er tea, oolong tea and lotus leaf tea can promote human metabolism, eliminate toxins in the body and decompose accumulated fat in the body. Drinking different teas can achieve the effects of detoxification, lipid reduction, weight loss, fitness, disease prevention and longevity. Scented tea also has a cosmetic effect, but simply drinking tea is not effective in losing weight. Drinking tea is only an auxiliary means to lose weight.

Recommended varieties: barley tea, lemon tea and green tea.

According to modern scientific research, tea contains more than 400 substances such as protein, fat, vitamins, trace elements, tea polyphenols, caffeine, tannic acid, catechin, epicatechin and tea pigment. Because caffeine forms nucleoside with phosphoric acid, pentose and other substances, it plays an important role in the metabolism of food nutrients, especially the decomposition of fat. Secondly, catechins in tea can promote the decomposition of human fat and prevent the accumulation of sterols and neutral fats in blood and liver. Thirdly, because caffeine in tea has the function of exciting the central nervous system, it can increase the secretion of gastric acid and digestive juice, and increase the digestion and absorption ability of fat in human gastrointestinal tract.

4. Corn

Weight loss principle: Corn belongs to coarse grains and is rich in crude fiber, almost 10 times that of rice, which can enhance satiety when eaten. Moreover, it contains a lot of magnesium, which effectively supports the peristalsis of intestinal wall, prevents constipation and promotes the excretion of old waste.

Recommended food: corn salad. Don't add salad dressing, because salad dressing is high in calories and easy to get fat. If you want to taste good, you can change it to yogurt.

Many food experts advocate the use of corn oil, because its fat content is relatively low, and eating it can reduce blood fat. More suitable for losing weight. Eat a few corns for breakfast, which is nutritious and healthy, clearing the intestines and detoxifying and slimming. If you are obese because of constipation, eat more corn, so that you will find that after eating corn, you will go to the toilet more and more times, and constipation will be solved, so that weight loss will definitely have an effect.

5. onions (surname)

Weight loss principle: Onions contain almost no fat, and have the function of reducing fat and weight. People who eat enough onions every week have the highest fibrinolytic activity (dissolving fiber makes blood circulation smooth), which can achieve the effect of clearing blood and detoxifying.

Recommended food: vinegar onion. Everyone knows drinking vinegar to lose weight. Adding proper amount of vinegar when cooking onions is more helpful to lose weight. it wont hurt you to try it

Sulfur in onion can promote intestinal peristalsis, while rich soluble dietary fiber can promote gastrointestinal movement. Oligosaccharides can also resist the reproduction of harmful bacteria in the intestine and effectively improve constipation. Onion contains a substance called phlogiston, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in vivo and control the growth of cancer cells, thus having the function of preventing cancer. Selenium, a trace element contained in onion, is a strong antioxidant, which can scavenge free radicals in the body, enhance the vitality and metabolic ability of cells, and has the functions of preventing cancer and resisting aging.

6.potatoes

Weight loss principle: potatoes only contain 0. 1% fat, which is far behind all hungry foods. Eating more potatoes can reduce the intake of fat, so that excess fat is gradually metabolized and fat is thrown away unconsciously. It is also rich in soft dietary fiber, which can make people feel full and avoid taking too many calories.

Recommended food: When you mix shredded potatoes cold, just blanch the potatoes in water.

Eat potatoes without worrying about single nutrition, which is harmful to health. Potatoes contain second to none high-quality protein, which is not inferior to soybeans in both nutritional value and health care function; Even other nutrients needed by the human body, such as carbohydrates, various vitamins and minerals, are more comprehensive than rice noodles. The water content of potatoes is as high as over 70%, and the real starch content is only about 20%.