First, let's see what changes our bodies need to endure after lying flat for a long time. When lying in bed for more than normal sleep time, due to limited activities, the amount of exercise is greatly reduced, which will make the bones in decalcified state and lead to osteoporosis. A significant reduction in the amount of exercise will also lead to muscle atrophy and muscle weakness, the most obvious being the skeletal muscles of the limbs. I believe everyone will not object to the theory of returning waste with waste.
Most people who lie at home like to use computers, mobile phones and other electronic products for a long time, and their eyes will be dry, and dry eyes or keratitis will appear, especially when they lie in bed for a long time to play with their mobile phones. Because the mobile phone is very close to the face, there will be spots, acne and wrinkles, which will gradually reduce our face value. In addition, some people are used to plugging in headphones and playing endless pop music every day. If this goes on, the eardrum will be damaged and their hearing will decline.
Because I don't go out all day, I have plenty of time to sleep with my head covered, wake up naturally, watch a drama, brush my circle of friends, update Weibo, grab something to eat when I'm hungry, and fall asleep on the sofa when I'm sleepy. Irregular diet will damage my stomach and cause gastrointestinal diseases such as ulcers, while sleeping at will disrupt the circadian rhythm, inhibit the secretion of melatonin, and make the quality of sleep worse and worse.
Sleep is a very important part of human physiological activities, which can repair body functions, eliminate fatigue and resist diseases. Research shows that the best sleep time for healthy adults is 7-8 hours every night. Sleeping less than 6 hours at night will increase the risk of obesity. Too short sleep time will reduce leptin and increase auxin, thus promoting the body's appetite for high-calorie foods, and then affecting weight. In addition, sleep disorders and rhythm disorders can also lead to daytime sleepiness, thus further reducing physical activity and energy consumption.
So lying down for a long time still has a big problem, which is getting fat! The most common problem at home is that three meals are uncertain. When you are hungry, you need to take out food, make noodles and eat snacks. Most of these foods contain more sugar and fat. Because staying at home, sitting or lying down, even if you don't eat much, because of lack of exercise, you are easy to be overweight and obese, and your blood lipid content will also increase, increasing the risk of various chronic diseases.
After all, weight control still depends on a balanced diet and exercise!
There is only one way to lose weight, that is, the calorie intake is less than the calorie consumption. Therefore, to control weight, it is necessary to balance diet and exercise. The effect of long-term weight loss can only be achieved by people who change their lifestyles and eat healthily.
Weight loss tips:
1, have a good sleep: normal work and rest is the basic requirement for promoting normal metabolism of the body. The secretion of melatonin in human body is greatly influenced by light intensity. Therefore, it is necessary to create a good sleeping environment and develop healthy sleeping habits to regulate melatonin levels in the body. [6] In addition, strengthening physical exercise during the day can also improve the quality of sleep at night.
2, muscle training: not only has beautiful muscle lines, but also helps to burn fat and maintain basal metabolism.
3, chew slowly: wolfing down will make you accidentally eat too much food and consume too many calories.