What is the principle of soaking feet to lose weight? Promote blood circulation: I believe many people have the experience of soaking their feet. When soaking feet, put your feet in boiling hot water, and a warm feeling will soon come from the soles of your feet. Although it is only to warm your feet, you will soon feel warm all over, and you may even sweat. This is because when we soak our feet, it will accelerate the blood circulation of our feet, promote the blood circulation of our whole body, help us get rid of the accumulated old waste, and help us get rid of the accumulated cold in our bodies and adjust the endocrine balance.
If our blood circulation is accelerated, our bodies will be more active, burn more calories and lose weight. If our endocrine system is balanced, then we can secrete more hormones, which can effectively help us to suppress the transformation of excess energy into fat, help us to suppress appetite, and also help us to lose weight effectively.
How to lose weight by soaking feet? 1, foot bath conditions are strict.
You can't lose weight just by soaking your feet. If you want to lose weight by soaking your feet, you must meet many strict requirements. For example, when we soak our feet, we must ensure that the water temperature is about 4 1-42 degrees Celsius, the water depth is kept at15-20cm, and the soaking time is within15-20min. Too high or too low water temperature, too long or too short time will affect the slimming effect.
2. Keep warm after soaking your feet.
After soaking feet, many people will choose to let their feet dry naturally because they are too lazy to wipe them with a towel. In the process of natural air drying, the moisture in the soles of the feet will absorb a lot of heat, which greatly reduces the effect of soaking feet to lose weight and may even bring adverse effects to our bodies. So when we soak our feet, we must pay attention to dry them in time, and it is best to put on a pair of warm socks so as to lose weight.
Step 3 soak your feet several times a day
Although you can only soak your feet for 15-20 minutes at a time, you can soak your feet several times a day, which will make our blood circulation very fast. But it is worth noting that every foot bath must strictly meet the requirements.
skill
Soaking feet can not only help us lose weight, but also help us treat insomnia and headache, which is beneficial to our health. We can also add different herbs to soak our feet according to our personal situation, which can achieve different nourishing effects.