65438+ 0-7 days after menstruation are called slimming welfare period respectively.
The 7th-14th day of menstruation is called slimming overspeed period.
The first day of menstruation 14-2 1 day is called slimming period.
The 2nd1-28th day of menstruation is called slow slimming period.
The four stages achieve the goal of losing weight according to physical function and diet.
★ 1~7 days menstrual period (slimming welfare period)
The metabolic rate is good for a period of time because estrogen enters the corpus luteum.
Early lutein secretion caused water retention, so edema appeared.
Some people will gain weight during the physiological period of elephants.
situation
The increase range is about 1 ~ 3kg.
★ Menstrual period 7~ 14 days (slimming overspeed period)
In the golden period of weight loss in the physiological cycle, some people say that as long as you do a good job of diet control during the period, you can usually see the wrong results. In principle, there will be obvious results during menstruation, mostly because of water retention and water discharge during physiological period, so the weight will drop 1~2 kg during dating.
★ Menstrual period 14~2 1 day (slimming period)
Stage metabolism is slow, and appetite is also
It will be better. The stage should be better.
We should control our diet and strengthen our exercise.
It is easy to feel hungry or greedy.
Eat more like Ai Yu, Wei Xiang and Cao Xian.
I feel full of candy and snacks to satisfy my hunger.
★ Menstrual period is 2 1~28 days (slow slimming period)
Sometimes I use the same method to lose weight, and generally I can see the effect. I am prone to acne in the so-called stagnation stage, and even gain a slight weight. I usually weigh myself because it scares me.
I only drink water for a week, and try to use boiled water instead of sugary drinks to help my fingers prevent metabolism.
Eat tomatoes and red grapes when you are hungry (tomatoes can be eaten on an empty stomach)
I like tomatoes and red grapes, and I need to lose weight during my period.
I choose two kinds of water.
As long as I finish eating, I'm afraid I'll get hungry easily.
I will eat indiscriminately when I am hungry, so I will take two kinds of water.
Whenever I am hungry, I am afraid that eating too much will make me fat.
Pay attention to O(∩_∩)O~~
tomato
People often say that eating large tomatoes to lose weight or diabetics eat more large tomatoes, because according to the nutritional composition of large tomatoes, they are low-sugar and high-fiber vegetables with low calories, which are good snacks for weight controllers. It is easier for diabetics to prepare vegetables to eat. Tomatoes are rich in lycopene, which has a strong antioxidant function, reduces the concentration of low-density lipoprotein and plasma cholesterol, and prevents cardiovascular diseases.
grape
There are many beautiful examples of energy. Grape juice contains polyphenols, grape seed oil is rich in essential fatty acids, and red grape skin promotes skin firmness and stability. It is said that this special variety of red grapes has very special functions.
Scientists have found a very high concentration of ingredients in red grapes. Some components can be used orally or externally to increase the stability of connective tissue, improve the smoothness of venous blood vessel wall, reduce edema in tissue, and also independently play the roles of antioxidation, free radical scavenging, cancer prevention and aging prevention.
Actually, I always eat in the morning and spend in the afternoon.
I didn't eat until seven o'clock. Just stick to the principle, because you should be thin, healthy and beautiful.
You can be thin when you are hungry.
Many times you lose weight in the wrong way, as long as you use the right method.
Thin, beautiful and healthy.
Remember to exercise more and exercise more.
Girls should use the right method to lose weight.
Come on! ! ! I wish you all slim down and stop being fat girls.
I was treated coldly when I was a fat sister.