Drinking black tea has a certain weight loss effect, but it is not decisive. Drinking black tea can neutralize the pH in the stomach and help digestion and detoxification, but detoxification is only to achieve gastrointestinal health. Obesity is caused by excessive accumulation of subcutaneous fat. Drinking black tea alone can't solve the problem. Losing weight can be achieved through exercise and diet control. For example, try to eat less sweets in daily life, reduce the intake of high fat and calories, eat more fresh vegetables and fruits, keep the stool unobstructed, and exercise more after meals. Exercise and sweating are the best ways to burn fat.
Black tea is a low-calorie food, which helps to lose weight. Try not to drink too much black tea at ordinary times to avoid affecting your health. However, we must be careful not to eat certain foods during weight loss, which will have an impact on the body and may cause various symptoms such as malnutrition. Usually, you need to eat more nutritious food, keep a balanced diet, try not to be picky about food, and do exercise and health care. For example, proper yoga exercise or jogging every day can promote the metabolism of the body and burn fat, so as to achieve the effect of losing weight.
Try to choose low-fat and low-calorie foods during weight loss, avoid eating high-fat foods, such as fat, fried foods, cream, etc., and avoid eating snacks such as chocolate and instant noodles. You should try to eat foods rich in dietary fiber, such as vegetables, fruits and whole grains. To lose weight, we should make the daily total calorie intake according to our personal situation, maintain a balanced nutrition, and don't overeat, so as not to lead to malnutrition.