It is good for cleaning the stomach, but it is not good for your health if you use it less. No matter how the advertisements of diet pills are publicized, liver injuries such as cassia seed contain additives in essence, and these additives have an impact on the body. Some people have dizziness, bloating, diarrhea, nausea, loss of appetite and constipation.

To lose weight, we must first clarify several issues:

1, the so-called body fat is not necessarily all fat, it looks like a pile, but the fat content in a normal fat person is about 20%. If he were a little fatter, he could reach about 30%. The minimum content of human body should be maintained at about 12%. Fat is free, not fixed.

2. The energy supply system of human body is equivalent to a big boiler, and fat is the standby fuel. Under normal circumstances, the energy supply of human body is mainly liver glycogen and muscle glycogen. Only when these two sugars are exhausted will fat be utilized. One kilogram of fat can release 7000 calories. However, when fat begins to participate in energy supply, the body will send a signal to eat, which is hard to resist. The most important thing is this big boiler, which is the mitochondria in the muscle. Many times people exercise a lot, but fat doesn't necessarily participate. Only when the free cells of fat enter mitochondria can they be effectively utilized.

Don't go on a diet to lose weight. When you start dieting or starving, the brain will think that you are in trouble now. It will adjust the whole nervous system, reduce metabolic rate and improve absorption rate.