For some foodies, the only food in the world can't live up to it, and some high-calorie and high-fat snacks are the favorite. The intake of a large number of "junk" snacks will lead to excessive body heat, abdominal distension, constipation and other phenomena, leading to abdominal obesity, body fat, skin problems, and even some physical diseases, the so-called disease from the mouth.

Besides eating less junk food, it is also effective to keep exercising every day. The following 1 exercise helps to exercise abdominal muscles, stimulate gastrointestinal peristalsis, promote metabolism and eliminate intractable constipation.

1, squat and lift your legs.

Squats and leg lifts. Practitioners start from standing posture, bend their knees, squat down, touch the ground with the sole of their feet, tuck in their abdomen, twist their bodies to the right, straighten their hands backwards, and put their hands on the ground at the lower right. At the same time, the left leg is raised close to the left side of the body, and between their arms, the left leg remains parallel to the ground. The head is facing the front of the calf, the fingertips are facing the buttocks, the tip of the right foot stands on tiptoe, the head leans back, and the eyes look up.

During exercise, the back is slightly bent back, the shoulders are opened, and the thoracic spine is lifted upward. Be careful not to lean back too much, focus on your right foot and arms, and keep your hip muscles tight.

2, wheeled

Wheeling, one of hatha yoga forms, is a kind of whole-body exercise, which can exercise legs, hands, abdomen, buttocks, back and other areas, strengthen flexibility, stretch leg areas, stimulate gastrointestinal movement, promote metabolism and shape waist.

Practitioners lie flat on the ground, legs straight forward, knees bent, legs backward close to the back of thighs, elbows and palms bent to the ground, fingertips facing the legs, abdomen, slowly arch back to the limit, elbows pointing to the ground, stand on tiptoe, and keep the body arched and balanced.

During exercise, the spine is straight, the thoracic spine is lifted upward, the neck is tilted back, and the legs can be slightly stretched to both sides or together.

Step 3 stand on your elbows

Elbow handstand, one of the three-dimensional postures, can strengthen spine strength, exercise arm muscles, eliminate excess fat, effectively stretch abdomen, strengthen gastrointestinal function, promote digestion and prevent constipation.

Practitioners lie flat, elbows bend to the ground, hands and fingers are locked, and abdomen is closed. With the help of fixed objects, they lift their legs upward, one leg extends upward, the other leg bends backward, and the two legs are at an angle of 30-60 degrees.

Note that when you stand upside down, your head is located in the triangular area between your hands, your head touches the ground, your elbows point to the ground, your head is located between your hands, and your arms are forced.

Twist and pull every day, thoroughly clear your stomach, get rid of constipation, and let you bid farewell to the bloated and greasy menstruation. The thinner you practice, the younger you are.